Despite the fact that we can be optimistic and cheerful people in life, all the same, from time to time we feel a decline in strength and energy, we are visited by a bad mood. The reasons for it may be different: they got up on the wrong foot, did not get enough sleep, the whole day everything falls from the hands, the failed dreams and desires, the negative from outside or even without any reason - but we get discouraged from time to time. Sometimes it even seems that the situation is so bad that the mood is worse nowhere. But you should understand that this is absolutely normal. After all, our life consists not only of white bands, but also of bands of different shades of gray. Just need to wait or try to cope with this state of health. The main thing is, do not eat it with sweet, zhirnenkim, tasty - because otherwise you will have another reason for concern - extra pounds.
So, a bad mood. What to do?
It should be noted that the universal medicine for bad mood, depression does not exist. How to get rid of bad mood - everyone decides for himself individually, as all people are different and that ideally suits one - that can with the exact opposite affect the other. For example, some people need to have fun, they go to a club, to a disco, communicate with a lot of people and thus fight a bad mood. However, another person will be able to introduce this method into an even deeper depression. It is much more effective for him to lie down in a warm bath, read his favorite book, listen to pleasant quiet music and go to sleep. In general, in fact, sleep is the best medicine. In all situations, that in diseases that are in a bad mood. And even more so, if the cause of your despondency lies just in lack of sleep.
If we talk about food, then, as we said, eating really is not worth it. However, there are products that contribute to the development of endorphins in our body. Endorphin is a pleasure hormone, a bad mood in the presence of which, accordingly, disappears. Such optimistic products include bananas, green apples, grapefruits, strawberries, raspberries, apricots, peaches. And also sweet red pepper, potatoes, tomatoes, avocado. These healthy fruits and vegetables are first able to cheer you up, and secondly do not add extra pounds. It's amazing that oatmeal also has a wonderful ability to cheer up, so if you are often visited by a bad mood in the morning, then your faithful assistant in the tradition of strength and energy is oatmeal.
Now let's talk about sports. Training on a stationary bike or on a treadmill can heal your emotional experiences. At this time, your body will work hard to produce endorphins, which means that no matter what the glitter in your eyes and good mood you are guaranteed.
The main thing, remember that in no case should not break on your loved ones only because you have a bad mood. After all,
And at the same time condescendingly treat your relatives when they have a bad mood. After all, whoever but you, their close friend, can support and understand at a difficult moment for them, at an uneasy moment in life. For example, when your parents, siblings, brothers or your husband have a bad mood, you should not make an interrogation with a passion, just treat with understanding, get into position, try to cheer up - they will appreciate it.