Sometimes women set themselves rather difficult tasks, among them one can single out the desire to lose weight by 10 kg per week. The weight is large enough, but the period is small, but despite this, there are several ways to achieve the desired. Just say that the result, which after seven days from the beginning of weight loss will show the scales, depends on the initial indicators, that is, if a person weighs 65 kg, then lose 10 kg a week without harm to health, he will not succeed.
How to lose 10 kg per week?
The first thing you need to do is choose a diet. To date, a huge number of techniques that give different results. This is due to the individual characteristics of the body. Finding out how to sharply lose weight by 10 kg, we suggest to consider the most popular and effective, according to reviews, diets.
Protein diet . With this diet, you need to reduce the amount of fat and carbohydrates consumed. Thanks to this, excess water quickly leaves, and fats begin to burn. For a week you need to eat 300 g of seafood, 200 grams of low-fat cottage cheese and chicken fillet, 100 grams of beef and 5 proteins. Products should be baked, boiled or cooked. In the first half of the day a small portion of complex carbohydrates, citrus and a couple of unsweetened apples are allowed. In the afternoon, you can add to the protein products one vegetable that does not contain starch. To maintain normal body function, you need to eat a little fat - 2 tbsp. spoons.
Kefir diet . There are several options for this method of losing weight, we offer an option in which the drink is supplemented by a small amount of low-calorie protein and carbohydrate food. To not feel hunger and maintain a metabolism, it is recommended to eat at regular intervals. The last meal should be no later than two hours before bedtime. The daily rate of kefir is 0.5 liters, and it should be supplemented with 400 g of the permitted product. Kefir diet to lose weight by 10 kg per week, looks like this:
- day number 1 - 1% kefir and baked potatoes;
- day number 2 - 1% kefir and low-fat cottage cheese;
- Day # 3 - 1% kefir and unsweetened fruit;
- day number 4 - 1% kefir and boiled chicken fillet;
- day number 5 - 1% kefir and unsweetened fruit;
- Day No. 6 - only 1.5 g of pure and non-carbonated water;
- day number 7 - 1% kefir and unsweetened fruit.
In addition, you can drink water and green tea.
Buckwheat diet . Another popular method of losing weight, which is also nourishing, which can not but rejoice. Buckwheat - a product with a low glycemic index , which is ideal for a diet. The basic principles of buckwheat diet to lose weight by 10 kg:
- The daily menu includes buckwheat porridge in an unlimited amount of 0.5 liters of 1.5% kefir and tea (coffee) without sugar.
- Before each meal, you must drink 1 tbsp. water, which will saturate a smaller portion.
- Kasha is best prepared by steaming cereals at night. Use salt, spices and other harmful additives is prohibited.
- You can not eat buckwheat after 18 hours, so if you feel hungry, then drink kefir.
To quickly lose 10 kilograms per week, you need not only to change food, but also to work hard in sports. It is best to give preference to a cardio load, which triggers fat burning processes. For this purpose, choose cycling, running, swimming, jumping, etc. In addition, you can additionally use a variety of beauty treatments, such as wraps and massages. There are many recipes suitable for home use.