Diet in flatulence

Flatulence - increased gas formation in the intestine - a very unpleasant disease, which causes a lot of trouble to its owner. In order to effectively combat this phenomenon, it is necessary to adhere to a diet with flatulence, which excludes food causing gas formation, and maximally includes products that reduce flatulence.

What foods cause flatulence?

First of all, therapeutic nutrition in flatulence is based on the exclusion of such potentially dangerous products that promote gas generation. These include:

• whole milk, cream, ice cream;
• grapes, raisins, pears, bananas;
• fresh pastries, rye bread;
• pearl barley, millet;
• fatty fish, meat, poultry;
• all fried, smoked;
• carbonated drinks;
• cabbage, radish;
• all legumes;
• salty fish;
• nuts;
• hard boiled eggs;
• sugar substitutes.

All these products are recommended not to use in flatulence. To reduce or change such a list the doctor will help you after the examination, since there may be a lot of flatulence, and depending on this, the nutrition with flatulence may also be slightly different.

Bowel flatulence: diet

Even after you know what foods are flatulence, and avoid them, the symptoms may persist for a while. In order to quickly get rid of them, make up your diet from such products:

• sour-milk products (with good tolerability);
• cereals (except pearl barley and millet);
• yesterday's wheat bread;
• apricots, prunes, pomegranates;
• carrots, beets, pumpkin, greens;
• low-fat meat, poultry, fish;
• soft-boiled eggs, omelettes;
• tea, coffee, cocoa, juices;
• pâtés;
• soups.

In addition, there are small tricks that will help you in the diet from flatulence to cope with symptoms in advance. First of all, it is a plentiful drink of water and liquids from the authorized list. At least 2 liters should account for everything in total: water, drinks and soups.

It is important to eat according to the principles of fractional nutrition - 5-6 times a day in small portions, slowly chewing food carefully. Try to eat at the same time and do not abuse various spicy seasonings.

Perfect additional means - dill water. A tablespoon of dill or fennel seeds (sold in pharmacies) should be poured with boiling water and covered with a lid, and after 40 minutes the tincture is ready. Take it every time before eating 1-2 tablespoons.