No matter how much you strain your memory, it is unlikely that you will be able to remember the famous TV presenter Rosa Syabitova in a more attractive form than now. The main matchmaker of the country took on itself and in surprisingly short time found a delightfully slim figure, getting rid of 10 kilograms of excess weight. It is rumored that it was not without surgery. What is known about how Syabitova lost weight?
Rosa Syabitova's diet
Rosa Syabitova in her diet decided not to reinvent the wheel and used proven means and techniques. And if earlier it was a middle-aged woman weighing 64 kilograms, now - a slender lady with a body weight of 54 kg. In addition, the newly acquired fourth-size breast and an operation that relieved her of excess abdominal skin turned Rosa into a slender and very sexy lady.
So, let's see in detail how Rosa Syabitova and the rules of her diet have lost weight:
- First of all - a salt-free diet that excludes not only salt as an additive, but also all salines, smoked products, sausages and canned food, in which the salt is present initially;
- frequent fractional meals, which involves small portions (approximately as much as will go into your handful) and meals 5-6 times a day;
- adherence to the drinking regime: before each meal by a glass of water, plus 2-3 more glasses between meals (total 1.5-2 liters per day);
- regular weekly unloading day;
- strict exclusion of all flour, fatty, sweet dishes;
- refusal of packaged juices, bananas and grapes;
- the basis of the diet is good old porridges, especially oatmeal and buckwheat, as well as fish, seafood, poultry, vegetables and fruits.
Diets Syabitova does not open America and is one of the options for the usual proper nutrition. It is due to the fact that it is so organic and useful, you can stick to it constantly - it's not only a way to improve your health, but also a guarantee that the weight will not return. A system of fractional nutrition, which is propagandized by the TV presenter, and is included in almost all medical diets, which doctors appoint patients with various kinds of diseases. Therefore, we can say with confidence that this method of weight loss is harmless and with proper application will necessarily bring excellent results.
By the way, Rosa herself, besides dieting, also practices an active lifestyle: she regularly performs exercises to maintain weight.
Rosa Syabitova's diet: a menu for the day
In addition, Rosa offers her own menu, which helped her to achieve harmony. Let's consider it in detail:
- Breakfast : fresh vegetable salad with vegetable oil, a glass of citrus juice or citrus.
- The second breakfast : any fruit and a glass of freshly squeezed juice.
- Lunch : cabbage salad with vegetable oil, poultry / fish with stewed vegetables, tea with lemon.
- Afternoon snack : half-slices of fat-free cottage cheese or a serving of yogurt with fruit.
- Dinner : porridge buckwheat or oatmeal, juice.
- At night : a glass of kefir.
People who are fond of a healthy diet, for certain will learn in this scheme something close to a traditional healthy diet.
Rosa Syabitova's Diet: Unloading Days
As you remember, the TV presenter system assumes the presence of at least one unloading day a week. Unloading day should be carried out strictly regularly (for example, every Tuesday). This will set the body to lose weight and will maintain the desired weight.
Rose offers strawberry discharge day (contraindicated for people prone to allergic reactions). She takes 1.5 kilograms of fresh, delicious strawberries and two liters of water, divides it into 5-6 parts and evenly consumes throughout the day.