An important date is approaching, you decide to try on a dress in which you will go to the event ... and understand that you need to lose weight in three days urgently! This situation is familiar to a large number of women. We will consider the most innocuous options that allow you to lose weight in three days.
How to lose weight in three days on kefir?
If you decide to lose weight in three days, you should know: you will lose not the fat mass, but the liquid and the contents of the intestines, and therefore the lost will return in the very near future. For quality weight loss you should find another way.
So, we offer a fairly tough, but effective diet on yogurt and apples, which is one of the classic. For the whole day you are supposed to have 3 apples and 1 bottle of low-fat kefir. You can use these products in any order. On the second and third days, the diet is repeated, while other foods are strictly prohibited. As a result, you will throw about 2-3 kg. excess weight .
How fast to lose weight in three days on cucumbers?
Cucumber is a unique vegetable, the calorie content of which is so small that it can be eaten without limit. The recommended amount of cucumber mono-diet is 1 - 1.5 kilograms per day. Additionally, you are allowed to drink 1 cup of skimmed yogurt, and you can drink green tea and water unlimitedly. Ideally - take cucumbers in portions 5-6 times a day on the principle of fractional nutrition.
Thus cucumbers can be eaten in a natural kind, and it is possible to crumble and fill with yogurt. This diet is often used by models and stage stars on the eve of important performances. Eating in this way, you will lose no more than 2-3 kilograms. Try to get out of the diet correctly, without overeating on the first day of graduation, and gradually introducing products into the diet. So you reduce the stress, which causes the body a sharp change in the type of food.