Diet against cellulite

The main purpose of the diet against cellulite is the introduction of as many of the products promoting metabolism as possible into the diet, namely, with the maximum content of vitamins, calcium and potassium, as well as fiber.

Cellulite plays an important role in protecting the female body, getting rid of it as such is almost impossible, and it is not necessary. But to improve the elasticity of the skin, reduce tuberosity and the amount of fat deposits is quite real.

The diet to get rid of cellulite excludes the use of salt. It is salt that delays the water in the body, contributing to the increase in the effect of the orange peel. Calcium and potassium help to remove excess water and improve the elasticity of the skin.

In the fight against cellulite, the diet should contain more vegetables and fruits, fish and seafood. Avoid the use of canned food, pickles, smoked products, sweet, fast food and chips.

Protein diet against cellulite

The main idea of ‚Äč‚Äčthis diet is to reduce the intake of carbohydrates and fats. In combination with physical loads, it gives the fastest possible result when losing weight. Increasing the amount of protein with intensive sports stimulates the growth of muscle mass, and fats burn in the mitochondria of muscle tissue, while allocating energy. The more muscle mass, the more fat burns and the energy is released. It is important to use low-fat proteins, namely lean fish, lean meat, sour-milk products with a minimum fat content. The protein diet is very effective against cellulite, the main thing is to combine it with fitness.

Best diet from cellulite

The menu of such a diet must contain grapefruit. It contains a special substance niringin, which is one of the best assistants in the fight against cellulite. Niringin blocks the absorption of fat in the intestines, stimulates the reduction of the fat layer and smooths the skin.

Approximate diet menu against cellulite

Breakfast - half a grapefruit, fruit, muesli without sugar content, skimmed milk, yogurt, some honey and a few nuts. You can add diet breads from wholemeal.

15 minutes before lunch, drink grapefruit juice, be sure to grind the pulp along with the white septa, which contains the most of the nirginine.

Lunch - vegetable soup, fruit.

Before dinner or immediately after, juice from grapefruit!

Supper - boiled meat, lean fish for a couple. To garnish raw vegetables, boiled buckwheat or couscous . All with a minimum salt content.