Japanese diet for 14 days

In the Japanese diet, or rather in the words of those who propagandize it, there are a lot of contradictions. Firstly, often the opposite menu is offered in two different sources, and secondly, the results of weight loss could be admired if they were not so unrealistically high, well, and, thirdly, the Japanese diet is not at all easy (as most people say ) way of losing weight.

The most common Japanese diet for 14 days - and this, two weeks at a physiological minimum of calories.

rules

The caloric content of the menu of the Japanese diet for 14 days is 1200 kcal / day. These calories we recruit, mainly due to fish and meat (probably this is a modern Japanese diet, as traditionally there was practically no meat in Japan). This is really a very protein diet.

Salt and sugar are banned, like all flour. For breakfast you will have to do without sandwiches, saturating coffee - every day for two weeks you will drink coffee.

Seasonings are also excluded, instead of them for your Japanese diet for 2 weeks as a flavor, lemon juice and fresh herbs are provided.

This diet, of course, is nonalcoholic. Alcohol is the same sugar, a source of empty calories.

In a day you will have only three meals - breakfast, lunch and dinner, without snacks. For two weeks of such half-starved wanderings, they say, they lose about 10 kg. We will tell at once, it is very probable, but provided that earlier you had a lot of excess weight and you actively consumed salt.

At first, the Japanese salt-free diet for 14 days is lost just water. And if you had it in excess (in the form of edema), you can easily lose more than 10kg.

Menu

We offer you our recipe of the Japanese diet for 14 days. Below you can choose lunches and dinners for each of 14 days:

1. Breakfast - always a cup of natural coffee without sugar. Supplements are allowed (no more than once every three days):

2. Lunches:

3. Dinners:

Minuses

This diet is contraindicated for people with diseased kidneys. The abundance of protein can please bodybuilders, but not the kidneys, who have to deduce all this.

On a Japanese diet, you can not sit longer than two weeks, and go out (slowly add salt to the diet, carbohydrate foods) just as much as it was sitting on - 14 days.

Care must be taken to such a slimming cores - coffee is not the best product for the heart, especially if you drink it so often.

Abstain from this method of losing weight need pregnant and nursing mothers. With so many calories in the menu, a person can not afford to feed himself (by the way, weight loss takes place), and even more so will not be able to provide the child with nutrients.

Of course, the loss of water stored in the hypodermic edema pleases. But all the water is easily collected back, if you finish the diet, you will be relieved to fly on the salt, not to mention fat and sweet.

The Japanese diet is unbalanced. You lose weight quickly, but you do not lose weight in healthy, namely lose pounds. And this means that as soon as you stop sticking to this hard menu, it's time to think about a new cycle of losing weight.

This diet is very strict. It is impossible to get involved in it and repeat the cycle of "Japanese woman" only two years later.

Diet can lead to a slowing of metabolism, because two weeks of 1200 kcal - this is very noticeable for the body. As a result, gaining weight after a diet will be very simple, and getting rid of it is much harder than last time.