To lose weight and make your figure slim, you must follow the basic rules of the chosen power system. The diet includes protein products , so the muscle mass does not dry out, and weight loss occurs due to burning fat mass. Brazilian hard diet has contraindications, so it is impossible to comply with it with problems with the gastrointestinal tract, heart, kidneys, and even during pregnancy and lactation. If there is severe discomfort, then it should be abandoned.
Brazilian Diet for 14 days
To get results, it is important to stick to the developed diet, without changing dishes in places and not replacing products. The Brazilian diet means giving up harmful food . This diet is repeated twice. The Brazilian diet for 14 days, the menu of which is presented below, is based on fractional eating, which helps maintain metabolism and not feel hunger.
Morning | Snack | Dinner | Dinner | Before bedtime | ||
Day # 1 | 1 tbsp. orange juice, banana and orange | toast and juice | 100 grams of vegetable salad and the same number of steamed fish | like lunch | how to snack | |
Day # 2 | 1 tbsp. apple juice and egg | as on day number 1 | a pair of boiled potatoes, 100 g of boiled fillet and lettuce leaves | salad with meat, egg, green peas and lettuce | as on day number 1 | |
Day # 3 | toast and 1 tbsp. low-fat milk | 100 g cottage cheese 2% | 100 grams of rice, 150 g of cabbage salad with lemon | a piece of low-fat meat, an apple and lettuce leaves | as on day number 1 | |
Day # 4 | 1 tbsp. pineapple juice and 60 g pineapple | toast and juice | a piece of low-fat meat, a slice of cheese and an orange | a couple of boiled potatoes and a carrot salad dressed with oil | as on day number 1 | |
Day # 5 | toast and 1 tbsp. mango juice | apple and orange | a piece of boiled fish and a couple of boiled carrots | vegetable soup on lean broth and a slice of bread | as on day number 1 | |
Day # 6 | toast and 1 tbsp. juice | beetroot salad with butter | like dinner on day number 5 | 100 g of fried mushrooms and vegetable salad | like breakfast | |
Day # 7 | fasting day | |||||
Brazilian Diet for 7 days
The option, designed for a week, helps to lose at least two kilograms. In order not to harm the body, it is necessary to take vitamins. The Brazilian diet, a 7-day menu based on the use of proteins, vegetables and fruits, is not hungry due to fractional food . The menu for all days is the same:
- Breakfast : 1 tbsp. kefir.
- Snack : unsweet fruit.
- Lunch : vegetables and boiled fillet.
- Snack : vegetable salad and cheese.
- Dinner : 1 tbsp. kefir.
Brazilian Actress Diet
Looking at the popular actresses of Brazilian women, many women dream to become like them, and there is a solution - a special technique for dumping excess kilograms, adhering to which you can throw off up to 10 kg, but it all depends on the initial weight. Brazilian diet, the menu of which can be observed up to several weeks, was developed by dietician Biya Rika. Sample menu:
- Morning : a couple of pieces of steam fish with the same amount of whole grain bread, egg, half of unsweetened fruit and coffee. There is a second option for breakfast: 3 tbsp. spoons of oat flakes with low-fat yogurt and berries and 1 tbsp. cocoa.
- Snack : stew prepared from 4 tbsp. spoons of carrots, 6 tbsp. spoons of spinach and 3 tbsp. spoons of chicken.
- Lunch : fish with rice and vegetables.
- Dinner : a sandwich with vegetables.
Brazilian Egg Diet
Another technique developed by nutritionists in Brazil is based on the use of eggs, which contains an easily digestible protein. The minimum period of time during which the Brazilian diet is observed is 4 days, but it is possible to increase the time to 7, and then to 14 days. For a week it will be possible to throw 1-3 kg, but the result is individual. The Brazilian diet is banned in pregnancy and breastfeeding, and even with kidney and stomach diseases. Eggs are hard-boiled.
- Day 1 : 2 eggs, apple and coffee / tea for each meal.
- Day 2 : The menu, as on the first day.
- Day 3 : morning 2 eggs, lunch a piece of boiled lean beef with spinach, and for dinner egg and spinach.
- Day 4 : morning 2 eggs, for lunch steam fish and tomato, and for dinner 2 eggs and tea.