Often, the disease of the 21st century is called obesity. This disease can sometimes be a consequence of hormonal and metabolic disorders. But in most cases, it causes a sedentary lifestyle and improper diet. It's not a secret that in this case only a curative diet for obesity can help, since many types of physical activity in this case are prohibited.
Diet №8 for obesity
The diet for people (including children) with obesity has many varieties, but very popular is the dietary table number 8 for Pevzner. This scientist with a team of followers has developed dietary nutrition systems for people with a variety of types of diseases, and one of them is designed specifically for people with obesity.
The action of this diet against obesity is directed - on the one hand, metabolism improves, on the other hand the quantity of fatty deposits is reduced. A child's diet for obesity can also use all the principles outlined.
First of all, the following products are excluded from the diet:
- all kinds of products from wheat flour, baking;
- alcohol in all kinds;
- any fats - meat and culinary;
- any sharp or salty foods;
- all spices, spices, seasonings, sauces (especially mayonnaise);
- sweet drinks, including juices and cocoa;
- any soups containing potatoes, cereals, pasta or legumes;
- fatty grades of meat, fish and poultry;
- all confectionery;
- sugar in all kinds, jam, honey;
- all fish, canned meat;
- any sausages and smoked products;
- any sweet fruit and berries;
- fatty dairy products, including cottage cheese, cheeses and cream;
- beets, potatoes, carrots, green peas;
- white rice, pasta, semolina and oatmeal, legumes.
The diet against obesity is quite strict, but, nevertheless, it can provide a fairly good diet. It can include the following products:
- bread rye and bran (up to 3 slices per day);
- vegetarian soups;
- lean poultry, fish and meat (boiled);
- seafood in small portions;
- low-fat dairy products - limited;
- Buckwheat, pearl, barley cereals are limited; the rest are excluded;
- non-starchy vegetables - unlimited;
- sweeteners: aspartame, xylitol, sorbitol, saccharin.
From drinks recommended a weak tea or broth of wild rose, preferably without sugar, in extreme cases - with sugar substitutes. But they also need to depart from time to time, giving preference to unsweetened beverages.
Diet for obesity of varying degrees
If you require a diet for obesity of 1 or 2 degrees, you will be allowed a slightly different amount of products than if you have obesity of the third degree. So, consider the boundaries, while the norm for a diet for obesity of the third degree you see in the brackets, immediately after the data for 1-2 degrees:
- low-fat milk or 1% kefir - 2 thin glasses (1.5 cups at the third degree);
- lean beef and other low-fat meat - up to 200 g (up to 150 g);
- low-fat fish - up to 100 g (similarly);
- cottage cheese 0.8-5% fat content - up to 1 pack (up to half a pack);
- eggs of chicken 1 piece (similarly);
- butter - not more than 20 g (not more than 15 g);
- sour cream 10% fat content - not more than 400 g (not more than 250 g);
- vegetables (except potatoes) - not more than 400 g (not more than 300 g);
- potatoes (fried strictly forbidden) - up to 200 g (not more than 150 g);
- apples are green - 1 piece (1 piece);
- rye yesterday's bread - up to 150 g (with obesity of the third degree is prohibited).
Adhering to such standards, you can really change the situation and lose weight. Obesity is not only an outward manifestation of dislike for oneself, but also a direct path to a variety of diseases of internal organs.