Careless attitude to consumed food leads to the fact that the term allergy has become, almost the most used word in everyday life. And, what is characteristic, talk about allergies are activated in the spring and autumn - it is these pores of the year that are the natural catalysts.
If adults are allergic to the most common inhalation ("pollen"), and because of food, it only strengthens its manifestation, then children are more likely to eat food allergies.
In both cases, the Ado diet is used effectively. This is a food system that excludes allergens from the diet, and then, with the normalization of well-being, these specific products are alternately added. Thus, the goal of a hypoallergenic diet according to Ado will ultimately reveal an allergen product.
Diet for Ado for children, no different from an adult menu on exceptions. A characteristic feature of this therapeutic diet is that the diet is nonspecific. That is, everything that can cause an allergic reaction in the body is excluded.
Not allowed
Products that are consumed during the treatment of allergies:
- confectionery;
- vegetables and fruits of red color;
- all citrus fruits;
- milk products;
- exotic fruits and dried fruits;
- eggs;
- honey;
- cocoa, chocolate;
- mushrooms;
- seafood;
- pork, poultry;
- sharp products, as well as those that contain a lot of spices and additives;
- mutton;
- rabbit, turkey;
- cereals - wheat, buckwheat, rye;
- starch-containing vegetables;
- peaches, apricots;
- sunflower oil.
Allowed
Products that will later be part of the Ado diet recipes:
- vegetable soups;
- butter;
- pods;
- yogurt without additives;
- fermented woman, yogurt;
- oatmeal;
- rice;
- apples;
- vegetables, except for banned;
- Boiled beef;
- cucumbers, parsley, dill;
- compotes of apples, plums, currants, dried fruits;
- white not bread.
Follow the diet until the symptoms disappear completely. Then, under the supervision of a doctor, you must enter the food allergens one at a time. In addition, depending on your condition, you may be prescribed a less strict diet. It is important to remember that the Ado diet is not for life. In addition to diet, doctors, of course, prescribe and medications that will reduce the manifestations of allergies at the first, the most acute stage.
And now we will try to make some recipes on the approved list of hypoallergenic Ado diet.
Alas, the dishes will not be very diverse, but we will not let you die of hunger.
Broccoli soup
Ingredients:
- broccoli - 500 g;
- zucchini - 1 piece;
- onions - 2 pcs .;
- kefir - 1 tablespoon;
- parsley - 1 bunch.
Preparation
Broccoli should be washed and divided into inflorescences. With zucchini, peel and cut into slices. Finely chop onion. Boil 1 liter of water in a saucepan, bring to a boil and add all the vegetables. Cook with the lid on for 10 minutes. Remove from heat, using a blender to mash the soup. Before serving, add kefir and sprinkle with parsley.
Steamed beef cutlets
Ingredients:
- beef - 0,5 kg;
- kefir - ¼ cup;
- bread - 2 slices;
- onion - 1 pc .;
- water - ¼ of a century;
- Butter - 50 g.
Preparation
We protect the meat, grind it in a meat grinder three times to give it softness. The third time, we grind together with onions, and pre-soaked in kefir with bread. Melt butter, add to meat. Mix the stuffing and add water. We form the balls.
In the pan, pour in 3 liters of water, put it on the fire. After boiling, we place a colander or sieve on the pan, dropping it into the water. We put the cutlets on the sieve, cover them with a lid.
Every 5 - 7 minutes we turn the cutlets. Prepared cutlets - 40 minutes.