It is best to lose weight in the hot season. In the summer, motor activity is very high. In addition, it is a season favorite of fruits and vegetables, which contain the least amount of calories. One of the popular for those wishing to become slimmer is the summer diet.
The most effective summer diet
In the top of the most effective summer diets:
- Salad diet . The menu can contain all possible vegetables. Such a diet is allowed to observe no more than two weeks. In the first week, you need to eat dressed with sunflower (olive) oil and lemon juice salads. As early as the second week, no more than 100 g of low-fat meat can be included in the diet.
- The juice diet . The menu can include vegetable and fruit juices, as well as mixed drinks. Such juice days are held twice a week every two weeks. During the day, drink juice diluted with water. For a month you can get rid of 2-3 kg.
- Cucumber summer diet for weight loss . It is calculated for three days. In day it is necessary to consume 1 kg of cucumbers. If desired, you can make a vegetable salad and season with low-fat sour cream. At the end of the day, you can eat a boiled egg or a banana.
- Berry summer diet . During the day you can eat half a kilo of berries. You can vary the menu of 100 grams of low-fat cottage cheese, 100 grams of low-fat meat.
- Watermelon summer diet . It can last 3 days. Daily you can eat no more than 2 kilograms of pulp of watermelon.
Summer fruit diet
Many of those who lose weight have already tried on personal experience how effective the summer diet is. Among the most popular and effective - a fruit diet . Observing her for a week you can lose weight by 5-7 kilograms. The diet is based on the use of a large number of fruits. Among its advantages:
- Cleansing the body of toxins and toxins.
- There is no need to waste time preparing dishes.
- You can eat at any time of the day.
- Cellulite disappears and skin color becomes better.
- The body does not suffer from a lack of vitamins and nutrients.
The menu of a fruit diet for the day:
- Breakfast : one fruit (to choose from) and one glass of juice.
- Lunch : salad from different fruits, a glass of water.
- Dinner : salad from different fruits (except grapes), one glass of fruit or vegetable juice .
Summer vegetable diet
Thanks to such a diet, you can not only get rid of excess weight , but also saturate your body with vitamins necessary for health. Nutritionists insist that such a diet in the summer does not require special preparations, since vegetables can be quickly absorbed and saturate the body with useful substances. For the unloading week will be ideal:
- tomatoes;
- cabbage;
- courgette;
- patissons;
- cucumbers;
- beet.
Vegetable summer diet for weight loss can have such a menu for the day:
- Breakfast : steamed vegetables with olive oil.
- Lunch : vegetable soup, or appetizing pancakes from cabbage.
- Dinner : vegetable stew or salad.
Summer Unloading Diet
In the top of the most effective ways to lose weight - a summer diet for cucumbers. It is designed for 3-5 days. During this time, you can lose weight by two or even four kilograms. This diet is not only a method of losing weight, but also cleansing the body of harmful substances. You can fill salads from cucumbers with olive or sunflower oil, greens. It is better to refuse salt, because it detains water in the body. It is necessary to give preference to ground vegetables, since they are more useful than greenhouse vegetables.
The menu of a cucumber diet per day can look like this:
- Breakfast : a small piece of rye bread, two medium cucumbers.
- Lunch : soup of fresh vegetables.
- Afternoon snack : citrus.
- Dinner - salad from cucumber and greens in vegetable oil.
Summer diet for 5 days
According to nutritionists, a diet for the summer for weight loss suggests a restriction in the use of carbohydrates and fats. Vegetables and fruits at this time should be as much as possible. Do not limit yourself to vegetable fats, which can fill tasty salads. Calculated for five days, the summer diet for weight loss menu offers this:
Day 1
- Breakfast : tea without sugar, a slice of rye bread, 200 g of low-fat cottage cheese.
- Lunch : vegetable soup (100 grams of fish, potatoes, tomatoes, unroasted vegetables).
- Dinner : 100 grams of steamed vegetables.
Day 2
- Breakfast : coffee without sugar, walnuts, half a banana.
- Lunch : vegetable soup.
- Dinner : steamed vegetables.
Day 3
- Breakfast : coffee and a small slice of rye bread, half a glass of strawberries.
- Lunch : soup from vegetables.
- Dinner : steamed vegetables.
Day 4
- Breakfast : green tea without sugar and cracker, two quail eggs .
- Lunch : vegetable soup.
- Dinner : steamed vegetables.
Day 5
- Breakfast : tea without sugar and half a glass of berries, several walnuts.
- Lunch : vegetable soup.
- Dinner : steamed vegetables.
Summer diet 14 days
An effective diet in the summer for weight loss can last two weeks.
- In the first week it is recommended to have breakfast with various fruit salads.
- For lunch and dinner, you need to prepare delicious vegetable salads.
- Next week for breakfast eat salads from berries and fruits with the addition of yogurt.
- For lunch, a portion of boiled meat is offered, a light salad with lemon juice. Supper can be in the form of leafy vegetables with the addition of lemon juice and olive oil.