Achilles tendon - the most durable, powerful and thick tendon of the human body. By means of it, the hind muscles of the lower leg (calf and soleus) are attached, connecting with the heel of the calcaneus. With muscle contraction, the tendon stretches, and due to this, plantar flexion in the ankle joint is possible. Achilles tendon is located in a special canal containing liquid. This, as well as the fact that the mucocutaneous sac is located between the calcaneus and the tendon, helps to reduce the friction between the tendon and bone.
Causes of inflammation of the Achilles tendon
Despite the foregoing, the Achilles tendon is very vulnerable, and its damage is quite common. Pathological processes in the tendon tissues usually do not occur suddenly, but develop over a fairly long period of time. It all starts with an inflammation of the Achilles tendon, which is more often associated with frequent intense stress on the muscles of the shins, wearing uncomfortable shoes. Also, inflammation can develop due to metabolic disorders or infectious processes. This diagnosis is often put to dancers, athletes.
Symptoms of inflammation of the Achilles tendon
Inflammation of the Achilles tendon tissues often also affects the mucous bag. The signs of inflammation are:
- pain in the area of the heel or under the calves (pain can be noted only in the daytime, with physical activity, subside at night and at rest);
- swelling of lower leg;
- The thickening of the tendon, the redness of the skin above it;
- difficulty walking.
Treatment of Achilles tendon inflammation
If you do not start treatment on time, the pathological process can lead to micro-fractures, cracks and a complete rupture of the tendon, the formation of the calcaneal spur and other consequences. Treatment of Achilles tendonitis involves the following:
- decreased motor activity;
- immobilization of the foot;
- therapeutic gymnastics;
- massage;
- taking anti-inflammatory and analgesic drugs.
The use of folk remedies in the treatment of inflammation of the Achilles tendon is possible, but after agreement with the doctor. Here is the recipe for one of the effective folk remedies:
Ingredients:
- sea clay - 500 g;
- apple cider vinegar - 4 tablespoons;
- water.
Preparation
Dilute the clay with warm water to the consistency of thick sour cream, add the vinegar. Wet gauze in the resulting mixture, and apply a compress to the affected area. Secure with a handkerchief, leave for an hour and a half. Carry out the procedure every day for a week.