Fastest diet for effective weight loss at home

Excess weight is a common problem of modern society, which is caused by the use of harmful food and an inactive way of life. There are a huge number of different techniques for correcting the figure , giving the result in a matter of days.

The most popular diets for fast weight loss

Ahead of the important event, on which you want to look amazing, then you can prepare different effective types of diets for quick weight loss with its features and rules. It is important to choose a useful technique to lose weight and not to harm the body. To preserve the results, it is better to follow the proper diet afterwards.

Buckwheat diet for fast growing thin

Buckwheat is useful for people who want to correct a figure without harming their health. The best diet for rapid weight loss includes not only buckwheat, but also kefir. There are several rules that should be considered:

1. To keep the maximum benefit, it is recommended to porridge at night, rather than cooking. Putting salt, oil and other additives is prohibited.
2. Adhere to the menu is not more than 10 days, because you can hurt your health.
3. It is best to choose kefir 2.5-5% fat.

   Breakfast	Snack	Dinner	Dinner
   Day No. 1-4	50 grams of porridge and 250 g of kefir	250 g of yogurt	60 g porridge and 250 grams of yogurt	like breakfast
   Day # 5 and 6	50 grams of porridge and tea	250 g yogurt	100 g of porridge and 250 g of kefir	as in the early days
   Day # 7	200 g porridge and 1 liter kefir

Diet on vegetables fast and effective

If you set a goal - throw a few pounds, then the diet should include vegetables. The best diet for fast weight loss can last a month and it is recommended to spend it in the summer, when a wide assortment of vegetables is available. The daily norm of vegetables is a maximum of 1.5 kg. The menu looks like this:

1. Monday : vegetable soup, 200 ml low-fat kefir, fruit and tea.
2. Tuesday : soup from vegetables, one boiled potato with 1 teaspoon of low-fat sauce, vegetables and tea.
3. Wednesday : Monday menu.
4. Thursday : vegetable soup, 5 bananas and 1.5 liters of milk.
5. Friday : vegetable soup, 5 tomatoes, lean fish or fillets, 250 ml of yogurt and tea.
6. Saturday : the menu is identical to Friday.
7. Sunday : vegetable soup, fruits, vegetables, 1 o'clock bed of low-fat sauce, 250 ml of yogurt and tea.

Protein diets for fast growing thin

People who want to forget about extra pounds should stop using harmful carbohydrates. The easiest diet for fast weight loss lasts a week and allows you to throw up to four kilograms. The minimum daily calorific value is 1200 kcal. It is important not to forget about water, drinking 1.5 liters of water. Sample menu:

1. Breakfast : toast, a couple of spoons of cottage cheese 5% and 0.5 tbsp. kefir 5%.
2. Snack : unsweet fruit.
3. Lunch : bean soup, 100 g fillets, vegetable salad and tea.
4. Snack : a few nuts and an orange.
5. Dinner : 0.5 tbsp. oatmeal porridge, hard boiled egg and green tea.
6. Before going to bed : 150 ml of low-fat yogurt.

Bean diet for fast weight loss

Bean products are excellent suppliers of vegetable protein, helping to forget about hunger for a long time, saturating the body. From the diet it is recommended to exclude sweet, fried, baked, smoked and salted. Express diet for fast weight loss is recommended to use white bean variety. You need to stick to it for seven days. In the future, it is better to leave in your menu dishes that contain beans. It is important to drink plenty of fluids to avoid constipation.

Diet star for fast weight loss

Many women, looking at actresses, singers and models, admire their appearance, dreaming of becoming owners of the same figure. The fastest diet, used by the stars in front of responsible activities. To cope with the shortcomings of the figure, exclude from your menu fats, sweet, salted and spices. The diet for fast growing thin at home has a certain list of rules:

1. The basis of the diet is protein products, which are non-fat.
2. The required daily amount of liquid is 1.5 liters.
3. The menu is strict and can not withstand all of it, but the effect is worth it, because for 14 days you can throw off a minimum of 5 kg.
4. For the specified term it is necessary completely to refuse breakfast.
5. The presented menu is repeated twice.

Carrot diet for fast growing thin

Orange root is delicious and useful, so it should be included in the slimming menu. Fast diet for slimming belly and sides should be observed for three days to throw off 2-3 kg. The advantage of this food system is that you can eat as many carrots as you want, but other foods are banned. Do not forget to drink water, and the daily amount is 1.5 liters.

From the root crop you can make juices and salads, which can be filled with lemon juice. You can also drink green tea without sugar and water. It should be eaten six times a day, then there will be no hunger. The fastest diet for carrots is banned for problems with digestion, heart and blood vessels, chronic diseases and pregnancy. With malaise from losing weight should be discarded.

Diet pills for fast weight loss

For the presented food system, choose young zucchini and better zucchini. A cheap diet for rapid weight loss involves eating vegetables along with peel, because it is concentrated more nutrients. You can include other vegetables and low-fat protein foods in the menu. Example menu:

1. Breakfast : 250 grams of vegetables (zucchini, carrots and onions) to be put out, a slice of rye bread and tea.
2. Snack : green apple and 1 tbsp. kefir.
3. Lunch : 300 g of zucchini from courgettes, 200 g of fillets and tea.
4. Snack : a serving of salad and juice from apples.
5. Dinner : a couple stuffed with soft cheese and greens zucchini and tea.