Many people think about their appearance only on the eve of the holidays, why diet is extremely topical, due to which you can lose weight in a short period of time to a sufficient number of kilograms. It should be understood that this is just a temporary solution. As the rapidly disappearing kilograms quickly return, if you do not adjust your diet at all. The diet for weight loss for 10 days exists in different versions, we will consider the most effective of them.
Diet for 10 days - is it effective?
Diet for 10 days is a way to quickly reduce weight, but not keep it. Judge for yourself: if your usual type of food has led to the fact that now you are beating with extra pounds, then when you return to the usual diet after a short diet, the weight problems will also return.
Moreover, the problems can be aggravated: due to a sharp decrease in diet on a strict diet for 10 days, metabolism slows down, and the body consumes less energy than usual. When you go back to normal eating with a reduced metabolism, you gain weight more intensively, as energy consumption has fallen and the level of calories intake has risen.
To the diet does not cause subsequent weight gain, use it as a transition to proper nutrition. During this time your body will be cleansed, you will get used to the natural taste of natural products, and it will be much easier for you to switch to a no-frills meal.
Best diet for 10 days
No diet for weight loss does not do without prohibitions, and this - is no exception. In order to lose weight, you need to strictly refuse from such products as:
- flour (bread, pasta, dumplings, rolls, pastries, etc.);
- sweet (confectionery, chocolate, ice cream, candy, sugar - in general, everything is sweet);
- fatty (sausages, sausages, smoked products, canned food, pork, fatty sauces, mayonnaise, etc.).
It is important to observe the drinking regime and drink at least 2 liters of pure non-carbonated water every day. It is best to do half the glass at different times. Always keep water close at hand, and you will quickly get used to drinking a lot!
So, consider the diet. Only one type of food is allowed per day, they should be divided into all the days, and there are equal portions. To protein products (meat, fish, poultry, eggs) you can and should add greens, leaf lettuce or Peking cabbage, as on any other day of the diet. Sauces to them can not be used.
So, the menu for 10 days:
Day 1: divide into five meals 5 boiled eggs with a minimum of salt.
Day 2: any boiled fish, better low fat, with a minimum amount of salt.
Day 3: One whole large chicken breast boiled.
Day 4: five boiled potatoes.
Day 5: boiled beef - 500 g you can add spices.
Day 6: any fruit (except bananas, grapes).
Day 7: any vegetables in their raw form. Especially cucumbers.
Day 8: low-fat curd or fat-free curd, 500 g.
Day 9: 1-2 liters of 1% kefir for the whole day.
Day 10: Prepare in advance a strong broth of dogrose - this is your daily diet.
In order to easier to survive this diet, eat at regular intervals. Any meal can be supplemented with a light salad of leafy vegetables, seasoned with lemon juice - especially if you feel quite hungry.
Simple diet for 10 days
There is a more simple version of a diet for losing weight in 10 days. If you are worried, you will be able to
- Every day you need to eat 3-5 times a day.
- Each meal includes a salad of leaves - rucola, spinach, Peking cabbage, etc. To fill the salad you need half a teaspoon of butter or a spoon of white yogurt.
- For dinner, you can add 1 boiled egg and a small piece of black bread to this salad.
- For dinner, add 150 grams of boiled beef, chicken or fish to the salad.
This is a very effective diet, and most importantly - the amount of salad is not limited, it can be eaten until saturation.