Famous actress Maria Kozhevnikova scored over 20 kilograms of weight during pregnancy. After some time, she managed to regain a slender figure. As a result, many admirers of the actress had a legitimate question: how Maria Kozhevnikova lost weight after the birth.
How thin Kozhevnikova after childbirth?
The actress realized that excess weight was the result of hormonal changes that occurred in her body during pregnancy. To get rid of it, she took as a basis the diet of Barry Sears. This dietician was developing diets for different stars, but Maria Kozhevnikova decided to follow the universal diet, which she passed from her dietary principle to a lifestyle. The result of this diet was not only that Maria Kozhevnikova lost weight after the second birth, but also that she again regained the beautiful figure that she had before pregnancy.
The diet, which explains how Maria Kozhevnikova lost weight, is based on such principles:
- it is necessary to have five meals, of which three are basic and two additional;
- the diet should consist of one dish;
- the portion should be small, but to be full, it must be eaten slowly;
- The diet should be dominated by plant foods;
- used foods should have a low glycemic index ;
- the diet should include all the important nutrients that will help to avoid a constant feeling of hunger;
- should lead an active lifestyle, so that the calories delivered to the body do not become fatty deposits;
- It is necessary to drink a large amount of pure water, which helps the body to break down and remove fat.
In the way Kozhevnikova lost weight, there are no special secrets. Any woman can lose weight if she takes advantage of the advice given above.