Many women want to quickly lose 10 kilograms per week, especially if there is an important event ahead of you, where you want to look like a queen. Just say that the weight is big enough and get rid of it will not be easy. In addition, if the initial indicators on the scales are small, then this result can not be counted.
Protein diet - minus 10 kg per week
Weight loss by this technique is due to a reduction in calories and minimizing fat consumption. In addition, when a large amount of protein enters the body, special chemical processes are triggered, which are important for weight loss. Do not diet for more than seven days, as this can lead to dysfunction of the body.
To get a minus 10 kg per week, follow this menu:
- day number 1 - five hard-boiled eggs;
- Day # 2 - one sea fish, which must be welded;
- day number 3 - boiled breast;
- day number 4 - five boiled potatoes without salt;
- day number 5 - 500 g of boiled beef;
- day number 6 - to clean the body you need to eat 1-1.5 kg of unsweetened fruit;
- day number 7 - 500 grams of cottage cheese of medium fat content.
The specified quantity of products, it is necessary to divide into several portions and eat them during the day.
Rigid cabbage diet, that for a week to throw off 10 kg
Since I want to lose a lot of kilograms in such a short period of time, it will be necessary to significantly limit myself in nutrition. The daily calorific value for such a diet is not more than 900 kcal. It is possible for a diet to use different varieties of cabbage, which will allow diversifying the diet. The cabbage diet menu is:
- breakfast : only green tea;
- lunch : cabbage and carrot salad, which should be seasoned with lemon juice or butter, and another 200 g fillet or lean fish. Instead of salad, you can eat cabbage soup;
- dinner : cabbage salad, quail egg and unsweet fruit. If you are hungry before going to sleep, then you can drink kefir.
Diet for a week on buckwheat - minus 10 kg
Buckwheat is included in the list of the most useful products, and it is also nutritious, so you will not have to suffer from hunger. The principle of the diet is very simple and for a day you should eat an unlimited amount of porridge and one unsweet fruit, and also drink 1 liter of kefir. In addition, you can drink tea and coffee without sugar. Kasha should not be boiled, but steamed at night, for which 1 tbsp. Groats need to be poured 2 tbsp. boiling water. Do not put salt and other additives in the porridge. Porridge can be mixed with kefir or eat separately.