More and more people are replacing chicken eggs with quail eggs , because they believe that they are much more useful and can not be affected by salmonella. The truth is this or another myth, let's try to find out. In quail eggs have been consumed for a long time, but the fashion for them appeared only recently. To prove the useful properties of this product, some experiments were carried out, which allowed us to draw certain conclusions.
What is the use of quail eggs?
Most often, when they talk about eggs of the quail, they are compared to chicken, we will also follow this trend. For example, in the first version contains up to 14% protein, but in the second somewhere 11%. In addition, there are more biological substances in the eggs of the quail. They are also the leaders in the content of vitamin B12. The composition of quail eggs includes many vitamins, micro- and macro elements.
Many people are interested in the energy value of products, so the calories are more in quail eggs, but the weight of one piece is only 12 g. Therefore, if you include a couple of eggs in your diet, you do not harm the figure, but get a lot of vitamins, minerals and other substances.
The use of quail eggs is also low in cholesterol, so it is useful to use them in the presence of heart problems. Positively affects the product on the activity of the nervous system, which helps to better transfer stress and neuroses. The composition of eggs quail includes protein, folic acid and fats, which are especially important for women during pregnancy. They are antibacterial and immunomodulating. The advantage of boiled quail eggs will be appreciated by people who want to lose weight, as they improve and restore metabolism. With regular use, you can normalize the digestive system and pressure.
It should also be said that the use of quail eggs lies in their shell. It is very easy to digest in the body and contains a large number of nutrients. The shell is 90% composed of calcium carbonate, and in it there are iron, phosphorus and other trace elements. With regular use, you can get rid of brittle hair and nails, as well as cope with irritability and bleeding gums. There are several ways to use the shell of quail eggs. You can simply add it to various dishes, but it is best to mix it with a few drops of lemon juice or fish oil. You can also make a solution. To do this, the crushed shell must be connected with water per 1 liter of liquid 1 tsp powder.
How to use quail eggs for profit?
Many people use many eggs to treat many diseases and use eggs as a preventive measure because the quail does not suffer from salmonella. But recent experiments have questioned the use of raw quail eggs, since they showed that, like the eggs of other birds, they can contain substances that cause severe foodborne disease. Therefore, doctors recommend that all eggs should be consumed only after heat treatment. In order not to destroy useful substances, do not cook eggs more than 2 minutes.
There are a large number of recipes using quail eggs, which will be dietary and healthy for the body.
Omelette with quail eggs
Ingredients:
- eggs - 14 pieces;
- milk - 3/4 items;
- vegetable oil - 1 tbsp. a spoon;
- green onion, salt.
Preparation
Eggs beat with milk, add salt and chopped onions. Then, on a well-heated vegetable oil, it is necessary to prepare an omelet in an oven or over medium heat. On request, you can vary the dish with low-fat cheese.