Girls who take care of their figure and monitor their food often ask themselves how useful it is to eat certain foods that contain animal fat. We all know that without this element our body would not be able to function normally. However, the question arises as to how harmlessly to use animal fats? Let's see how useful products containing animal fats.
What concerns animal fats?
To begin with, let's go deep into dietology: animal fats are saturated fats that differ from other species in that they do not melt and do not go to liquid state at room temperature. Another distinctive feature is that their molecules are supersaturated with hydrogen. When ingested, animal fat is heavily digested, and getting into the blood, it forms fatty compounds that eventually clog the arteries and can lead to a heart attack or stroke. In addition, the constant use of animal fats can lead to obesity or a significant increase in weight. This is due to the fact that in the body of animal fats take a solid form, thereby violating the normal metabolism .
Animal fats in foods
If you consider what products contain animal fats, then it is worth noting the following: butter, kidney, interior and white fats, as well as chicken skin and cheese. A large number of animal fats are also found in fast food , confectionery, dairy products, fatty meat products, meat-containing fast foods and chocolate. In order for animal fats to only benefit the body, they should not be more than 7% of the daily calorie rate. In this case, the body can independently process and withdraw animal fat.