Everyone knows that dried fruits are useful. In addition, when you want something to eat, instead of high-calorie cookies, it is better to stop your choice on figs, dates, dried apricots or prunes. It is interesting that, revealing the topic of what is useful dried figs for women, it is worth noting that it has beneficial effects on the body not only during critical days, but also when you decided to go on a diet and limit the use of tasty food.
Useful properties and contraindications for dried figs for women
In the first place, it is worth noting all the advantages that give this beautiful dried fruit to the girl's body. First, during menstruation, doctors are advised to eat three fig fruits in order to maintain a normal balance of chemical elements. All this is possible thanks to coumarin and furokumarinu, included in its composition. They dilute the blood and relieve pain in the pelvic organs.
Also, dried figs are used when there are any gynecological inflammations. In addition, it supports the immune properties of the body.
It is recommended for those who suffer from anemia, namely iron has a beneficial effect on the composition of the blood.
As for the use of this delicious product in the period of weight loss, the fig is rich in fiber and fiber , which ideally cleans the intestines, removing from the body 15% of toxins. In addition, these dietary fibers eliminate the problem of constipation,
Now let's pass to the contraindications:
- individual intolerance, allergy to figs;
- at abuse of fruits the feeding mum can upset a tummy of the kid;
- Again, due to the eating of figs in excess of the norm, blood sugar can rise.