Nowadays, products harmful to humans make up a significant portion of the diet even of those people who are monitoring their health. The fact is that practically all products manufactured in an industrial way, for the sake of cheaper, are mixed with various chemical additives that imperceptibly spoil your health from day to day. Give up at least 5 products that carry danger, and you will improve your health.
In the list of 5 products that can not be eaten, it is difficult to include everything that it is desirable to exclude from the diet . But if you are looking for where to start approaching a healthy lifestyle, giving up all this can be a great first step.
Five foods that can not be eaten
- Chilled fish from the shops . The fact is that the ice on which this fish lies contains antibiotics - otherwise this fish would have disappeared in half a day, which she lay on the counter. Accordingly, its use also poisons the human body, which harms the microflora.
- Imported fruits, vegetables and soy . Western farmers use a variety of fertilizers and sprinkles, which can improve the yield and protect it from pests. All this is absorbed by the products and harms the body of the person who ate it. And soy, maize and potatoes contain GMOs - this is legally permitted.
- Yeast bread and products . Most of the varieties of bread that you find on the counter, contains yeast (fungi) - a poisonous, very harmful to the body product. Before buying, study the composition and find the kind of bread that was created without yeast, on leaven, as it is supposed to do. Alternatively, you can prepare the right bread at home, or replace it with biscuits, pancakes.
- White sugar . If possible, find brown sugar - it, at least, does not etch with bleach. Refuse and from all sweet drinks - they hold water in the body and provoke swelling.
- Butter with
fat content less than 82.5% . All products with a lower fat content are not butter, but trans fats are packaged in butter butter. They negatively affect the body: remember products harmful to human health - hamburgers, chips - they are harmful precisely because of these fats, which inevitably lead to obesity in the systematic use.
It is worth noting that products harmful to the figure, in which a lot of sugar, fats, empty carbohydrates, as a rule, are harmful. To protect your body, eat simple, natural food - vegetables from the market, natural cereals, fish, meat and poultry, which are produced near the place where you live.