Low-calorie first courses must certainly be in the diet of all those who want to get rid of excess weight . The soup allows you to quickly get saturated, but it does not overload the digestive tract. There are many different first courses approved by nutritionists.
Recipe for onion soup for weight loss
This first dish helps to cleanse the body of harmful substances and get rid of excess kilograms.
Ingredients:
- cabbage - half a kilo;
- onion - 6 pieces;
- tomatoes - 2 pieces;
- sweet pepper - 3 pieces;
- celery - 1 stem;
- greens, spices and salt.
Preparation
Shredded cabbage in a saucepan with crushed stalks of celery and cook. Just add a little salt. Peel the onions and peppers, cut into cubes and fry on a small amount of onions for a few minutes. Add the peeled and shredded tomatoes, as well as spices. Strain for 5 minutes. and put the fry in the pan. After 2 minutes. add chopped greens and serve.
Celery soup recipe for weight loss
The most famous soup that helps burn fat is called Bonn. If you want, you can slightly change the composition of products, for example, instead of tomatoes, use tomato paste.
Ingredients:
- cabbage - 400 g;
- onion - 5 pieces;
- tomatoes - 5 pcs .;
- sweet pepper - 2 pcs .;
- carrots - 2 pieces;
- celery - 4 stems and 2 cm root;
- a bunch of parsley and spices.
Preparation
Recipe for soup for weight loss, which burns fat, simple and to cope with it, even beginners can cook. Vegetables must be cleaned and cut in any conventional way. Fold these ingredients in a saucepan, pour water and put on a plate. After boiling, add spices and chopped greens. Cook all for 10 minutes, and then, turn down the fire to the minimum value and cook until the softness of the vegetables.
Recipe of cabbage soup for weight loss
Another option is a low-calorie and light soup, which can be used even for unloading days . Thanks to beans, the dish is very satisfying.
Ingredients:
- tomatoes - 5 pcs .;
- carrots - 6 pcs .;
- beans - 500 g;
- cabbage - a little head;
- onion - 6 pieces;
- salt and pepper.
Preparation
To prepare a vegetable soup for weight loss by this recipe, you should prepare all the products: clean and cut into small cubes. Beans can be pre-soaked, but this is not necessary. Put the ingredients in a saucepan with water and cook until done.