Many people do not like porridge since the days of kindergarten, and in fact such a breakfast is optimal. Cereals are a source of complex carbohydrates, which are digested slowly, constantly allocating energy, which is why they give a long and comfortable feeling of saturation.
Tasty porridge for breakfast
In order to make delicious porridge, you need to use various additions that will help diversify its taste. By the way, porridge is best cooked on the slowest fire, so that it boils down, as in an old Russian oven. It takes more time, but it makes the porridge tastier.
To give the porridge special sweetness, add in it such components:
- various jams, jams and syrups of berries and fruits;
- prunes, dried apricots, raisins, dates and other dried fruits ;
- fresh fruit - apples, bananas, pears, melons, etc .;
- cream and whipped cream;
- almonds, hazelnuts, cashews and other nuts.
Of course, a dish with such additions low-calorie porridge for breakfast is rather difficult to name. However, if you are not in weight loss mode, you can easily afford it.
Kashi for breakfast for weight loss
Unlike the dishes that you cook for pleasure, dietary porridge for breakfast can not include many additives. Ideally, it should be just cereals, boiled on the water, with a minimum amount of salt and honey or a sugar substitute - or better without it at all.
However, it is possible to add a little fresh fruit or 1.5% milk to the porridge to make it slightly more varied and tasty. For weight loss is best suited brown rice, buckwheat groats and oats (and not Hercules flakes!). Regularly eating cereals for breakfast, you normalize the work of the gastrointestinal tract and can quickly improve your overall health.