Each of us from childhood knows that vitamin C is vital for the human body. Many living creatures on Earth are able to synthesize ascorbic acid on their own (this is the second name of the vitamin), but the person is not among them. That's why you need to regularly include in your diet products containing vitamin C.
What are the benefits of foods rich in vitamin C?
The content of vitamin C in foods is very important from the point of view of the most diverse processes of vital activity of the human body. Ascorbic acid is an amazing, indispensable element that has a surprisingly multidirectional effect:
- Vitamin C is a very strong natural antioxidant - it protects the body from the harmful effects of free radicals.
- It is vitamin C is one of the main participants in the synthesis of collagen in the body - and it is this substance that makes the skin supple, smooth and young. In the struggle for the preservation and extension of youth without it can not do!
- Lack of ascorbic acid in the body can lead to the destruction of bones, but if you take it regularly and in the required quantities - then the bone system will be in perfect order.
- Vitamin C by stimulating the production of the same collagen promotes the healing of any wounds on the body.
- The most famous and advertised action of vitamin C is its effect on immunity. Indeed, an organism that does not lack this vitamin, more actively and successfully fights against viruses and bacteria.
- Another positive feature of ascorbic acid is its stimulation of the production of serotonin, the so-called hormone of joy. In other words, with a sufficient amount of vitamin C in the body, you will always be in a pleasant mood!
- People who experience problems due to high blood cholesterol levels, vitamin C in foods are especially important - after all, it participates in the metabolic processes of cholesterol and is able to normalize its level.
- During stress, the body produces special hormones - adrenaline and cortisol. Vitamin C participates in the processes of their biosynthesis and contributes to an easier overcoming of stressful situation at all levels.
- If you do not tolerate acclimatization, try to remember which foods contain a lot of vitamin C and to include them in your diet to the maximum - this will certainly help the body cope with the stress of climate change more quickly.
The content of vitamin C in food is very important for the human body. That is why for your health, youth and good mood it is important to add daily to your diet these or other dishes rich in ascorbic acid.
Vitamin C in foods
To consume vitamins and minerals in foods is a simple way to maintain the vital activity of your body at the proper level. Ascorbic acid is rich in:
- fresh fruit: oranges, grapefruits, lemons, kiwi;
- Fresh vegetables: green peas, bell pepper, red pepper, red, Brussels and cauliflower;
- fresh berries: dog rose, black currant, blueberry, sea buckthorn, strawberry, mountain ash.
As you can see, vitamin C does not necessarily accompany a specific acid taste, as many of us used to think. It is important to note that vitamin C is water soluble and is destroyed by heat treatment, which means you get it from compote or stew much less than from a handful of fresh berries or a salad dressing.
Not everyone is well tolerated by artificially synthesized vitamin C, so do not lead to vitamin deficiency - just include ascorbic acid-rich foods in your daily diet.