Surely you are aware of all the latest events from the world of show business and the cucumber diet that Xenia Borodin adhered to you, of course, did not leave you indifferent. In two weeks you will easily manage to achieve stunning results, like a famous TV presenter. But it is not recommended to repeat the dietary cycle more than once a month. Moreover, this principle of nutrition can be used as a couple of fasting days to maintain weight.
The menu of a cucumber diet is absolutely uncomplicated. The diet is effective, not expensive and fairly easy to use. For a day you can afford to eat 5 cucumbers and drink at least two liters of water. Do not forget - alcohol will have to be completely ruled out! Also, during the diet in the far box, it is recommended to remove salt, sugar and favorite spices. Green tea helps to get rid of hunger in breaks between meals. Let us dwell on your new diet.
Option one
Before the first meal, drink a glass of cool mineral water without gas. This will start the work of your metabolism and cause the body to spend a few calories to warm up the water.
Breakfast - a few cucumbers and a slice of black bread.
Lunch - a salad of cucumbers with the addition of your favorite greens or vegetable soup (without potatoes). A couple of times a week you can eat salad with a small piece of boiled chicken.
Dinner - a salad of cucumbers, dressed with olive or vegetable oil with or without herbs.
Option two (sparing)
Breakfast - a salad of cucumbers can be filled with low-fat sour cream or natural unsweetened yogurt, a piece of black bread is also not prohibited.
Lunch - salad of cucumbers, seasoned with butter, boiled chicken breast.
Dinner - salad of cucumber, tomato and sweet pepper, seasoned with lemon juice.
The effectiveness of a cucumber diet is confirmed by thousands of weight loss. The results will not be long in coming. For one cycle of such nutrition, you will easily lose at least 5-7 kilograms of excess weight, regain self-confidence and certainly fit into the jeans that were worn in grade 9. Do not forget to take a complex of vitamins and minerals during a diet.
Physical exercise in the gym or also will benefit and only contribute to the discharge of excess weight. To ensure that the results of the cucumber diet do not disappear immediately after the course, adhere to proper nutrition and do not lean on foods that have been banned before.