Angel's diet, or as it is called, an angelic diet? is designed for two weeks. Of these, 13 days you must adhere to the proposed menu of the Angel diet, and on the fourteenth you can eat any food, but in a limited number, that is, in no case eating.
During the diet can be reset from 7 to 8 kilograms, strictly adhering to the recommended menu. These figures may vary slightly, since the degree of weight loss depends on the individual characteristics of the organism and its initial state.
The Angel diet has its advantages and features:
- it is ideal for people who do not have breakfast in the morning.
- compliance with the angel diet promotes a change in metabolism, as a result of which you can not gain weight for a long time.
- Mandatory conditions are massage and regular gymnastics.
Angel diet menu
| Days | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1. | Black coffee without sugar, cracker | 2 boiled eggs, salad of green vegetables, tomato | Portion of fried steak |
| 2. | Black coffee without sugar, cracker | Portion of fried steak with green salad, tomato | Portion of vegetable soup |
| 3. | Black coffee without sugar, cracker | Portion of fried steak with green salad | 2 boiled eggs, ham (50g) |
| 4. | Black coffee without sugar, cracker | Boiled egg, one carrot, hard cheese (50g) | Fresh fruit salad, kefir (250g) |
| 5. | Carrot salad with lemon | Portion of fried fish, tomato | Portion of fried steak with green salad |
| 6. | Black coffee without sugar, cracker | Serving of fried chicken, green salad | Portion of fried steak with green salad |
| 7. | Black or green tea without sugar | Portion of baked pork meat, green salad | Portion of chicken broth |
The menu of the next six days of the Angel's diet is the same, but the order of the days can be changed, and on the seventh day you can eat everything, but reasonable amounts.
Beefsteak is recommended to fry in a small amount of vegetable oil, it is better to dress the green salad with olive oil or lemon juice.
During the diet, it is recommended to drink mineral still water. It is forbidden to drink food, you can drink half an hour before meals, or one hour after a meal.