Cucumber diet for fast growing thin

Summer time gives us the opportunity to eat a lot of fresh vegetables, which also help get rid of extra pounds. Cucumber diet for rapid weight loss is one of the summer options for getting rid of excess weight. The main advantage of cucumbers is that they are 95% water, and the remaining 5% is fiber. This vegetable has a diuretic property that will help get rid of excess water in the body. Fiber will clear your intestines and help your skin become clean and smooth. Cucumber can not only eat, but also make from it a mask that will cleanse your skin and bring it to full order. A fast cucumber diet is a great way to lose weight and get fit.

Let's consider some advantages:

  1. In a cucumber there are very few calories: in 100 g of a vegetable there is only 15 calories.
  2. The composition of the cucumber includes some vitamins and trace elements.
  3. The diet lasts no more than 7 days, which can not but rejoice. And most importantly, that during this time you can get rid of 5 kg.
  4. There are several options for a cucumber diet for weight loss, which one to choose, decide for yourself.

The easiest option

The main task is to eat about 1.5 kg of cucumbers every day. It does not mean that you need to take a cucumber and just chew it, you can make a salad. I think you understand that you can not use salt and bought mayonnaise. Another condition is to eat at a certain time: from 12 to 13, from 16 to 17 and from 19 to 20. In the morning you can drink a cup of tea or water. Consider a few salad recipes for a cucumber diet.

Recipe number 1 . Prepare homemade mayonnaise and cut into large pieces about 2 kg of cucumbers. Mix everything, add salt, greens and dried herbs. The resulting salad, you need to eat for 5 receptions.

Recipe number 2 . The number of cucumbers is the same, but instead of mayonnaise, take low-fat sour cream. You can also add a few boiled eggs.

When you are very tired of eating only cucumbers , you can add a little tomatoes, low-fat meat and season the salad with vegetable oil.

Express diet on cucumbers

Cucumber Express diet is very popular, due to its simplicity and cheapness, since cucumbers in summer cost little or even grow in your garden. There is a diet that is designed for 3, 5 and 7 days. I propose to consider the menu of cucumber diet for weight loss, which is designed for 7 days.

1 day . In the morning, eat 2 cucumbers and a slice of black bread. For lunch, prepare vegetable soup, which should include only fresh cucumbers, radish and carrots, you can have 1 apple for dessert. Before dinner, eat 1 orange. In the evening, prepare a salad of fresh cucumbers, which is seasoned with vegetable oil.

2 day . In the morning, reduce the number of cucumbers to 1 piece. and bread. At lunch, eat a small piece of boiled beef, not more than 50 grams, and a salad that includes cucumbers and radish. For an afternoon snack, replace the orange with an apple. Dinner is the same as on the 1st day.

3 day . Breakfast, as on the first day. At lunch, eat a piece of fish, about 100 grams, as much rice and 1 lightly salted cucumber. Before dinner, eat 1 cucumber. Dinner is invariable.

4 day . Breakfast, as on day 2. For lunch, cook 100 grams of rice, and also eat 1 cucumber and 20 grams of cheese. The snack consists of 1 pear. Dinner is still the same.

5 day . In the morning, eat the same thing as on the 1st day. At lunch you can eat a salad of vegetables and 1 orange. Before dinner, you can 1 apple. Supper is the same.

6 day . Breakfast, as on day 2. For lunch, cook vegetable soup, boil an egg, but only necessarily in a steep, and as a dessert, eat the pear. For an afternoon snack, you can afford 1 citrus. Dinner is still the same.

7 day . Breakfast and lunch, as in a 1 day diet. Before dinner, eat 1 cucumber. Dinner is still the same.

Cucumber diet for rapid weight loss is gentle and harmless, and besides that you get rid of extra pounds, you cleanse your body and bring your skin in perfect condition. There are only two contraindications - an ulcer and kidney stones.