Everyone is cleansed after winter and holidays as can: someone with strict and determined hunger strikes, someone - weekly diets. We suggest that you try on yourself the second way - a cleansing diet for 7 days.
Rice diet
Since rice is a known dietary product of many national cuisines, we will begin our purification from the week of rice. The cleansing diet on rice is a well-known tool for getting yourself into shape since the time of geisha. However, the Japanese still remain true to their favorite rump.
Menu
Day 1:
- breakfast - 50 grams of finished rice with grated lemon rind and one apple;
- lunch - 100 g of boiled rice with vegetables and vegetable oil;
- dinner - 100 grams of rice with grated boiled carrots.
Day 2:
- breakfast - 50 grams of rice and one pear;
- lunch - 150 grams of boiled rice and stewed zucchini;
- dinner - 150 grams of rice and 50 g of stewed cabbage.
Day 3:
- breakfast - 100 grams of rice, a little sour cream, greens and one orange;
- dinner - salad (150 g) of rice, greens, vegetables and boiled mushrooms;
- dinner - 150 grams of rice and fresh grated carrots.
Day 4:
- breakfast - 50 grams of rice, raisins, kefir ;
- lunch - 150 grams of rice, a salad of fresh carrots and radish;
- dinner - 150 grams of rice, three walnuts.
Next, repeat the menu for the first three days of the cleansing diet for weight loss.
This menu can be supplemented with vegetable broth, dried fruits , greens, and salads filled with olive or peanut butter. The main thing is that the caloric content of the daily menu remains unchanged, in the region of 600-700 calories per day.
Particular attention should be paid to the preparation of rice. Preliminary, it should be poured overnight with water, and in the morning rinse. Rinse the rice until all the starch that color the water is a dull white color.
Freed from the starch we do not need to boil for 15 minutes over low heat. Then let them brew for 20 minutes in the heat. In the description of the menu it is a ready-made, boiled rice, 100 g of which equals 30 g of dry cereal.
Of course, you need to carefully monitor and drink the liquid, which will help reduce the feeling of hunger. Drink clean, non-carbonated table water, as well as herbal and green teas without sugar.