The Greek diet is a food system, which is held by many residents of Hellas. This diet will not only save you from extra pounds, it will allow your body to adjust to a new diet, with which you will feel happier and healthier.
Unlike other diets, the Greek diet does not guarantee fast weight loss. Adhering to this diet, for a week you can get rid of no more than 2 kilograms of weight. But the effect of this diet is manifested in a much longer time. The Greek diet offers a way of eating that not only helps to lose weight, but also sets the digestive system. Foods provided for by the diet are rich in carbohydrates - bread made from coarse flour, legumes, soy, macaroni. For breakfast, a large intake of food is allowed, for supper - more meager.
The menu of the Greek diet is much like the menu of the Mediterranean diet. Since both these diets assume the use of a large number of foods with a low glycemic index - lean meat, fish, fresh vegetables and fruits. The Greek diet involves the mandatory use of a large amount of protein with each meal. For breakfast it can be eggs, cottage cheese or yogurt, and for lunch or dinner, any meat or fish.