Home diet for weight loss is good because it requires simple products, which are almost everyone. If the prescribed portions are kept at a daily rate, the excess weight will decrease noticeably. To get maximum efficiency from a home diet, it needs to be combined with exercises that exert physical stress on the body, then the result will be strongly felt.
Diet Features
If you still decided to try this diet, then you need to give up: alcohol , sugar, fatty and fried foods, they have a very high caloric value. Therefore, it is better to prepare food for steaming, or bake or extinguish. Also, the home diet not only contributes to rapid weight loss, but also has a positive effect on health.
There are a number of points that need to be adhered to:
- Before breakfast, drink a glass of water, preferably if the water is slightly acidified slice of lemon, it helps to improve well-being.
- The first meal should be done before 9-10 am, it is also recommended after breakfast to wake up for an hour.
- Too salty foods can cause swelling.
Immediately specify what products can and can not be used in our diet.
We exclude:
- beans, peas, corn, beets.
- potatoes, sausages, salmon, mackerel , salmon and herring.
We leave:
- bananas, cantaloupe, mango, kiwi, pomelo, apple, grapefruit and berries;
- tomatoes, cucumbers, peppers, zucchini, radish, celery and other types of cabbage;
- beef, rabbit, pike, tuna, squid;
- Milk products with a low percentage of fat content and salt level.
Easy home diet helps to lose weight in 2 weeks
Note: the oil needs flaxseed or olive unrefined.
First week:
- 8:00 - Green tea with 1 teaspoon of honey.
- 11:00 - We cut 200 g of fresh cucumbers, filling them with vegetable oil.
- 14:00 - Soup from vegetables, with 100 g lean boiled meat.
- 17:00 - 200 g of fruit.
- 20:00 - A glass of kefir with 2-3 tablespoons of vegetable oil.
We keep this menu for 7 days. From the beginning of the second week, you need to replace meat with one or two boiled eggs, soup for cereal (except semolina and wheat). However, do not deplete your body, following this diet for more than 14 days, because of the small number of calories.
If this type of diet for some reason you do not fit, then there are many more.