The "3 table" diet is the invention of the doctor Pevzner, who developed diets for people with various diseases. The third table is designed specifically for those who suffer from bowel disease, constipation and are recommended for mild aggravation or outside of it.
Features of the diet "table number 3"
The main goal of such nutrition is to restore the natural functions of the intestine and metabolic processes in this area. To do this, the food system includes all products that enhance peristalsis and promote the cleansing of the intestines - primarily vegetables, fruits , bread, cereals and sour-milk products. The second important aspect of the diet is the exclusion of foods that provoke the processes of fermentation and putrefaction in the intestine.
In total it is supposed to include in the diet up to 100 g of protein, up to 90 g of fats and up to 400 g of carbohydrates, which gives a total caloric value of not more than 3000 kcal. For a day it is necessary to eat no more than 15 g of salt and drink at least 1.5 liters of water. Take food 4-6 times a day in small portions, and, the morning begins with honey water, and the evening ends with yogurt.
Menu diet "3 table"
Regular meals are served with dishes crushed, easily digestible. If we consider a typical diet, it will be something like this:
- Breakfast: vegetable salad with butter, scrambled eggs or cereal, tea.
- The second breakfast: an apple or a pear.
- Lunch: vegetarian soup with sour cream, boiled beef with stewed beets, compote.
- Dinner: vegetable cabbage rolls, curd casserole, tea.
- Before going to sleep: kefir.
It is worth noting that the diet "table number 3" for both children and adults. It is important to add as much food as possible to the food and exclude the harmful.
Diet Pevzner "table number 3"
In order for the menu to be varied and pleasant, Pevsner offered a fairly large list of dishes and foods that are acceptable for such meals:
- no more than 2 eggs a day - soft-boiled or in the form of a steam omelet;
- buckwheat, wheat, yachka on water with the addition of milk;
- vegetables are all except potatoes, radishes, radishes, turnips, onions and mushrooms;
- Soups with a weak broth vegetable or with pearl barley;
- yesterday's wheat bread from wholemeal flour, are also acceptable for cereal or rye (with tolerability);
- an unhealthy cookie or a dry biscuit;
- low-fat varieties of meat, fish and poultry - chicken, turkey, beef, pollock, etc. (boiled or baked);
- All sour-milk drinks, fresh cottage cheese and dishes from it, raw cheese, sour cream;
- fresh fruit, dried fruits .
Eliminate all foods that increase fat, spiciness, sweetness or gluten: for example, baking, fatty meats and fish, smoked foods, all spicy dishes, chocolate and cream products, strong tea and coffee, animal and cooking fats.