Fruit for weight loss

The age-old rhetorical question of the female half of humanity is "what would you eat to lose weight?". To eat it would be desirable always, but for some reason it would be desirable to eat that, to grow thin from what it is impossible. Instead of regular snacks, than horrible, is not it better to take yourself in hand and pay attention to useful and very tasty fruit.

The most useful fruit for weight loss

Fruits are in themselves a dietary product and they have undoubted benefits in the matter of losing weight. But among them there are those whose benefits are simply invaluable. Fruit unloading will be useful to the body in any case. Fruits remove slag, excess fluid and cause the body to use fat reserves. However, not all fruits are safe for the figure. For example, everyone's favorite bananas are very high in calories, and dates are generally not considered a dietary product. What kind of fruit to choose for weight loss?

Fruits for weight loss - these are those that, in addition to low caloric content, getting into the body, also break down fats. These are actually there. The best fruit for weight loss:

Grapefruit is considered to be the lowest calorie fruit. It contains only 35 calories. It clears the body of toxins, removes excess fluid, activates metabolic processes, improves digestion of food. However, eating grapefruit on an empty stomach is not recommended for people who have gastritis, or stomach ulcers. Grapefruit juice still irritates the mucous. If the acidity of the stomach is normal, one grapefruit for dinner and soon the scales will please you with a pleasant figure.

Pineapple is second in caloric content, it contains 42 kcal. The effectiveness of this fruit is noted for the prevention. For example, just a slice of pineapple before a hearty meal will allow you not to recover. The fact is that pineapple contains a component that splits the fat that comes with food. Already available fat reserves, he will not reduce, but if you replace it with one of the meals, the effect will be noticeable immediately. However, eating pineapple has limitations for people with high acidity of the stomach.

Kiwi or Chinese gooseberry, is very rich in vitamins. In addition, it removes fat that clogs the arteries and helps with increased cholesterol due to the presence of fiber. Kiwi contributes to the normalization of metabolic processes. If you eat one fruit after taking even heavy food, there will be no feeling of heaviness. The kiwi contains 60 calories.

Pear contains 65 calories and is extremely useful for the intestines. Pear fibers contain a lot of fiber. These are the grains that crunch on your teeth when we eat the pear. By the way, you can eat the pear without fear, people with diabetes, because it has a lot of fructose, and not glucose. Also, it brings tremendous benefits to people with thyroid disorders. Still this useful fruit removes from an organism toxins and heavy metals.

Fruit for weight loss, the list of which is quite wide, you can continue with apples, oranges, lemons, and almost all berries. However, the above are from a number of fruit yet the most useful in order to lose weight. They can be eaten as stand-alone products, replacing one of the meals or spending a whole day off on fruit. They also will not lose their useful properties when mixing them with other products. For a variety of diets, you can even offer several useful recipes.

Fruit recipes for weight loss

Of the fruits are delicious salads. Moreover, it is possible to mix all kinds of fruits in different proportions, this makes the salad only more useful.

Salad from kiwi

Ingredients:

Preparation

Pair the kiwi and cut into cubes. Tangerine cut into slices and cut. Honey mix with lemon juice and fill this mixture with a salad. Sprinkle finely chopped mint leaves and pine nuts on top.

Pineapple salad

Ingredients:

Preparation

Pineapple can be used as canned or fresh. Pineapple and orange cut into slices. Three on top of the cheese on the grater. Then all this is filled with plain yogurt, or yoghurt with pineapple taste. Salad ready.

Such salads can come up with a lot. Useful fruit for weight loss can be added together, or separately. Good combine pear and orange, grapefruit and kiwi, pineapple and grapes. This salad is very tasty, and most importantly, it is much more useful, familiar to us, Olivier and crab sticks.