If a person decides to switch to proper nutrition , then two snacks should be added to the basic meals. They should not be small, but at the same time it is good to satisfy hunger. There are different options for snacking PP, moreover, it can be either a simple dish or a separate product.
PP - tasty and simple snacks
To begin with, consider some foods that nutritionists recommend to use as a snack:
- A good option for satisfying hunger is dried fruits with the exception of prunes. Eat no more than five pieces.
- To quickly satisfy your hunger in any place, it is recommended to carry a few nuts with you: almonds, hazelnuts or walnuts.
- Perfect snacks in the afternoon in the afternoon - vegetables and fruits, except for bananas and grapes. It is best to choose a pair of identical fruits, for example, apples or cucumbers.
- Between basic meals to satisfy hunger will help sour-milk products, but they should be low in calories.
Now consider simple dishes that are prepared in a short time and from the available ingredients:
- Smoothies . Drinks can be prepared from vegetables, berries, fruits and herbs. There are a huge number of recipes for every taste. As a sweetener, you can use a little honey.
- Sandwiches . This is an excellent option for organizing a snack at work. Many people think that sandwiches are harmful to the figure, but they can be made from useful products. For a basis, use loaves or whole grain bread . Take slices of boiled chicken, low-fat cheese, vegetables and salad leaves.
- Roll from lavash . A great snack option, which you can take with you. Lavash can be greased with low-fat cream cheese or sour cream. For the filling use low-fat meat, vegetables, salad, etc.