It's amazing how much the impact of chemicals on health, mood, life in general! In our body there are very small doses of substances, which we sometimes do not even suspect. Meanwhile, they often depend on their physical condition, their state of health, and even their length of life.
Such a substance as calcium , can not be called little-known and insignificant. Even ignorant people in medicine know that calcium is in dairy products, that the strength of bones and teeth depends on it. On this knowledge is usually exhausted. And meanwhile, every person who wants to live happily ever after is simply obliged to monitor the calcium content in his body.
The role of calcium in our body
The role of calcium is huge, without it a person simply can not live or move. Approximately one and a half kilograms of calcium is calcium in bones and teeth, one percent of this substance is in the blood, it also delivers it to tissues and organs. Also, calcium is present in cells, intercellular fluid, some organs.
Functions of calcium in the body:
- helps the transmission of nerve impulses, thereby positively affecting the nervous system;
- is a "brick" for the formation of teeth and bones;
- controls the growth and division of cells;
- helps metabolism;
- promotes good work of the heart, endocrine glands, takes part in muscle contraction.
What is dangerous for a lack of calcium in the human body?
Many people think that the deficiency of this trace element can only occur in people of age. But this is not so, because today, even eating fully and correctly, you can lose a lot of valuable substances, including calcium. The reasons for the lack of calcium in the body are different, but often it is the unscrupulous producers who produce not-quite-real dairy products (diluted milk, kefir with chemicals, butter with vegetable fats), vegetables with herbicides and so on. Because of this, even healthy, fresh foods contain far fewer benefits than they should. Signs of a lack of calcium in the body should know everything.
Symptoms of lack of calcium in the body
- pain in bones and joints, fragility of bones;
- considerable brittleness of hair, nails, problems with teeth (they can hurt, crumble);
- irritability, fatigue, anxiety, spleen;
- often recurrent convulsions, hypertension, early gray hair.
To successfully saturate your body with calcium, you need to act thoughtfully, remembering that calcium is poorly absorbed.
Milk from the store does not help, because it is mainly powdered
In addition, there are many products with calcium, but not of milk origin, such as spinach, almonds, eggs, sesame seeds and butter, green vegetables .
If you need to deal with calcium deficiency quickly and radically, calcium gluconate from the pharmacy will help, it's best to use it with something sour, so digestibility will be greater.