The first signs of menopause in women

Until 45 years, few people think about menopause, so the period of menopause often proceeds painfully both physically and emotionally. In order to prepare in advance for this unavoidable stage and not be afraid of it, let us consider the first signs and manifestations of menopause in women and men.

The first symptoms of menopause

First of all, this is an unreasonable change in mood. This symptom strongly affects not only the psychoemotional state of the woman herself, but also her relationships with her close people and colleagues at work. Sudden irritability and bouts of depression very often accompany the onset of menopause, so even minor remarks or rudeness cause hysteria and tears. Due to such factors, sleep and moral stability are disturbed.

The first signs of menopause are swings of sexual desire. This is due to the instability of the hormonal background. Most often there is a decrease in excitability due to lack of orgasms. In addition, the dryness of the vaginal mucosa and the lack of secretions lead to pain during sex. But it may be that sexual desire is sharply increased, and it is difficult to satisfy desire because of lack of sensitivity.

The first signs of menopause in women affect the autonomic nervous system. Characteristic of the following symptoms:

From the side of the skin are such signs:

The cardiovascular system also suffers with the first symptoms of menopause. Arterial pressure jumps are accompanied by headache, nausea, dizziness and even loss of consciousness. Also, due to the increase in the deposition of cholesterol in the vessels, a set of excess weight is possible.

Another common symptom is fatigue and fatigue. The lack of the hormone estrogen deprives a woman of vivacity and vitality, waking up in the morning becomes more difficult, constantly overcomes sleepiness.

And, naturally, because of the decrease in the production of the sex hormones by the body, the menstrual cycle is broken. Monthly become irregular, allocation at a climax that very poor, that is too intensive, down to long bleedings. Often, the cycle is accompanied by painful sensations in the pelvic area and lower back.

The first signs of menopause in men

At the age of 50-70 years, menopause overtakes men. Its main symptoms are similar to women's menopause:

In addition, markedly reduced sexual desire and potency, there is erectile dysfunction. Usually this happens gradually, beginning with accelerated ejaculation and short sexual acts. Reduces the amount of sperm produced and the concentration of spermatozoids.

Such problems cause violations of the emotional state of a man, loss of self-confidence and depression.

Just like in women, the production of sex hormones during the men's menopause drops sharply, only in this case it's androgens. As a result, the condition of the skin and muscles changes, they become flabby and sagging. In addition, there is a set of weight, especially noticeable fat deposits in the hips and buttocks.

How to delay menopause?

Unfortunately, it is impossible to delay the onset of menopause, this period is absolutely natural and, when the time comes, it will necessarily come. You just need to prepare for it, learn ways to ease the symptoms of menopause and learn how to take your body at this stage. And, of course, do not cease to enjoy life.