Can I pump the press during menstruation?

For many women, critical days are a test. Abundant discharge, migraine, severe pain in the lower abdomen, general weakness and irritability, in a word the condition does not have any to sports activities.

Nevertheless, there is a category of girls whose natural renewal of the body does not affect the state of health and capacity. Staying active and cheerful, they do not want to give up their classes in the gym, morning jogging and other day-to-day duties, and some of them "can not" cause, on the contrary, their chagrin and a number of questions. For example, why it is impossible to pump the press during menstruation is one of the most urgent and exciting topics for women with painless menstruation.

Is it possible during the monthly swings press: eyes of gynecologists

Most doctors agree that in this difficult period, physical stress on the female body should be reduced, and exercises aimed at strengthening the abdominal muscles are completely excluded, especially in the early days of the menstrual cycle. These limitations are related to physiological characteristics.

So, answering the question whether it is possible to pump the press with monthly, gynecologists motivate a negative response with the following arguments:

1. It is known that at the beginning of the menstrual cycle, the functional layer of the endometrium is torn off, while small vessels are torn. Therefore, strengthening blood circulation in the pelvic part, you increase blood loss.
2. Next, the uterus. During this period, it is increased in size and is constantly shrinking. Now imagine any other swollen and inflamed organ or part of the body, well, for example, a finger, would you train or carry weights in this hand? Of course not. From this point of view, the answer to the question, whether it is possible to pump the press even during painless periods, begs for itself.
3. And the third argument, for the most active athletes. A few days before the menstrual period, the woman's hormonal background undergoes major changes. Actually, this is the reason for the changeable mood, irritability, increased appetite, and a slight increase in weight. In addition, in the blood of women, hemoglobin and the number of red blood cells decrease at times, which leads to increased fatigue and reduced endurance. Therefore, if you decide for yourself that it's still possible to pump the press during menstruation, think about whether you need such exhausting and, at times, hazardous exercises for health.

In addition, it is worth noting that doctors categorically forbid the press to pump their patients who were diagnosed with inflammation of the appendages, acute vaginitis , cystic formations in the ovaries.

General tips and tricks

Many girls are very skeptical of the opinion of doctors, ranking this ban as one of ridiculous folk superstitions, such as "you can not knead the dough on critical days, you can not go to church , cut hair and the like." Of course, this decision is purely individual. The only thing that can be advised to young ladies who decided not to stop training for the period of menstruation is:

• prefer exercises that train the upper straight and oblique abdominal muscles;
• Do not increase the amount and intensity of exercise;
• to stop studying at the slightest indisposition;
• choose for training form from natural "breathable" fabrics.

Side effects from exercises on the press

In pursuit of a slender silhouette, young ladies do not spare themselves, especially the problem of losing weight rises in anticipation of the summer season. Trying to remove the sides and protruding tummy, the girls begin to swing the press intensively, and then they often do not start monthly. This common complaint is easily explained. The fact is that under the heavy physical stress the female body experiences stress, as a result of which not only weight is lost, but also the work of the genital organs is suspended. Therefore, wanting to achieve the cherished "90-60-90", do not forget about health. After all, an impeccable figure will not replace the joy of motherhood and harmonious relations with your beloved husband.