Can I sunbathe with monthly?

Every girl, at least once, critical days was taken by surprise and ruined her plans. However, despite the fact that today's hygiene products allow you to feel more comfortable these days, some women are trying in this time frame not to plan long trips and leave.

But how to be, when the girl came to rest, and because of the sudden change in climatic conditions, the hormonal balance was disturbed, and the menstruation began. Just in such situations, questions arise: "Can I sunbathe in the presence of monthly discharges?" And "Why not?".

Sunbathing or not?

Perhaps, no doctor can give a definite answer to this question. The thing is that it is necessary to take into account many factors, ranging from age and health in general, ending with local weather conditions and climate characteristics. However, most gynecologists are still inclined to the fact that it is better not to experience the effects of ultraviolet on these days.

This is explained by the fact that the monthly temperature of the girls increases the temperature, so a long stay in the sun will cause overheating and the resulting suntan will not be in joy. In addition, under the influence of heat, the volume of bloody discharge sharply increases, which leads to a deterioration in overall health and aggravation of existing diseases. Therefore, it is better to wait 3-5 days, otherwise you will have to treat the whole vacation.

Also, there is another, reasonably good reason, which is able to give an unambiguous answer to the widespread question of whether girls can sunbathe during menstruation. The thing is that during this period in the female body the amount of melanin produced, which ensures an even and bronze tan, is sharply reduced.

Why not sunbathe during menstruation?

Some girls, especially at an early age, ignore the recommendations of the gynecologist and on all bans of sunburn during menstruation, ask the only question: "Why?".

It is enough to distinguish only 3 reasons that will not allow you to enjoy sunbathing during menstruation:

1. Abundant bleeding, due to the increase in temperature, can only increase in volume. In addition, this process in most cases is accompanied by pains in the abdomen, which it is senseless to tolerate for the sake of sunburn.
2. Girls who have any diseases of the reproductive system, simply do not have the right to risk their health, so as not to get complications of pathology due to prolonged exposure to the sun.
3. It is a mistake to say that these days you can sunbathe in the solarium , because there the ultraviolet is dosed, so there can not be any complications.

When and how best to sunbathe?

The most common question that girls ask when they hear about the prohibition of sunbathing these days is: "Is it possible to sunbathe directly before the monthly, or better after?". The answer is yes for both cases.

It is best for this procedure to choose the morning hours - before 11:00, or the evening - after 17:00. At this time, the harmful effect of ultraviolet on the body decreases, but this fact does not prevent sunburn.

On such days it is best to drink more liquid, which will help cool the body that is overheated in the sun.

Also, during menstruation it is best not to use hygienic tampons. As a result of the fact that the air temperature is quite high - this will only contribute to the rapid development and reproduction of bacteria. As a result - a girl has a big risk of getting an inflammatory process.

Thus, knowing these features, and not sunbathing on critical days, a woman will be able to protect herself from the harmful consequences of such a holiday, which will only spoil the holiday and create unnecessary troubles.