Many women believe that the use of carbohydrates for weight loss should be reduced, but this information is more concerned with harmful carbohydrates. If they are completely excluded from the diet, a person will feel tired, and besides this, the metabolism will be disturbed, as well as the work of the liver. There are two kinds of carbohydrates: simple and complex, but we'll figure out which of them are useful for losing weight.
Complex carbohydrates with losing weight
Complex carbohydrates include: fiber, starch and glycogen, they are best suited for those who are on a diet. In the daily diet must necessarily be present fiber , which is necessary to lower the level of cholesterol in the blood and to cleanse the body of harmful substances. It contains the following products: vegetables, fruits, nuts, beans and cereals. Starch can be obtained from: buckwheat, rice, potatoes, legumes and cereals. Such products saturate the body for a long time and supply it with vitamins and microelements. To store almost all the useful substances, cook the foods in the right way.
The daily carbohydrate diet for weight loss is 337 g for women and 399 g for men. If you do not exceed the permitted number of complex carbohydrates, they will not turn into fat, but if they are not enough, it can contribute to serious health problems.
Simple carbohydrates
The main representatives of simple carbohydrates are fructose and glucose. Glucose feeds cells, and fructose replaces insulin for diabetics. Another representative of simple carbohydrates - lactose, which gets into the human body, turns into glucose and galactose. Contains simple carbohydrates in dairy products, sweet, pasta and baking.
It is best that simple carbohydrates in your diet are as small as possible, and more complex, then you will get rid of extra pounds.