With the advent of summer everyone wants a lighter and healthier food. Both meat eaters and vegetarians include fresh green peas in their diet.
Peas have been consumed since time immemorial. He was served to the table and to the kings and commoners. Green peas have many ways of cooking: it is added to salads, soups, vinaigrettes, vegetable stews and pies.
The most useful is considered to be fresh green peas. But not everyone knows what is the use and harm of fresh green peas.
The use of fresh peas
Fresh green peas have many useful properties. It consists of the following minerals and macro elements:
- potassium;
- calcium;
- magnesium;
- phosphorus;
- iron;
- iodine;
- manganese;
- lemon acid.
The use of fresh peas for women is that it consists of vitamins A , C, H and B vitamins, which favorably act on the body.
With frequent use of peas slows down the aging of the skin, and of the whole organism as a whole. It does not accumulate in itself toxins harmful to your body, and promotes the excretion of radionuclides from it.
At the same time fresh green peas contain a large amount of protein with a low calorie content, which on average is 81 kcal per 100 g.
The use of fresh green peas also is to reduce the likelihood of cancer, heart attack, cardiovascular disease.
Decoctions of peas and herbs in folk medicine are used as a diuretic, as well as for preventing avitaminosis. Harmful green peas in large quantities for people suffering from flatulence and gout. Also green peas do not need to get involved in elderly people and with urine acid diathesis.
Unfortunately, fresh peas can be eaten only a few months a year. Therefore, we advise you to pamper yourself and your body with such a useful product. And if you want to supply your body with vitamins and in the winter, you can conserve or freeze green peas for future use.