Garlic is a well-known folk method called "healer", which helps with many diseases and is known for its medicinal properties. Folk recipes allow you to use it for completely different purposes. Despite all the useful properties, garlic has contraindications, which should be taken into account so as not to harm the body.
Garlic - a universal remedy for colds
Most people from childhood know what the use of garlic, because the older generation added it to food and made from it "beads", which reliably protected against viral diseases. This effect is due to the presence in garlic of allicin - this substance blocks the spread of the disease and helps the body to fight effectively the already acquired cold. Garlic is called a natural antibiotic, because from the point of view of the spectrum of action they are quite comparable.
It is also known the use of garlic in the maintenance of the body's immune defense and its antibacterial properties, so that it can be considered a universal anti-cold remedy. You do not even have to understand what caused the disease - bacteria, fungi, staphylococci - with each of these categories, the natural remedy is easy to manage. The combination of garlic, lemon and honey benefits not less than modern antiviral drugs. The only negative is not the most pleasant taste. However, this tool, unlike the others, is completely natural.
It is believed that during epidemics, garlic for the night is of great benefit to the body - thanks to such recharge, it is possible to prevent the development of diseases more effectively than by taking medications.
Is garlic healthy for the body?
In addition to the protective function, garlic can effectively affect a variety of body systems. So, for example, its regular use in food can purify blood vessels and improve the blood composition, reduce its viscosity, normalize the level of cholesterol. In addition, garlic can lower blood pressure, reduce the risk of heart attack and stroke.
Recent research suggests that garlic can be successfully used as a means of anticancer prevention. It is also known that men who eat garlic do not suffer from problems with potency. The impact on this area is also related to the ability to expand the vessels.
It is worth noting that the most useful fresh garlic in its raw form. If you add it to the dishes for flavor, do it no earlier than 5-7 minutes before the dish is ready, so that this product retains its useful qualities.
If you are confused by the smell after the garlic, you can remove it by drinking a glass of fatty milk, chewing the root of parsley, basil or mint leaves.
Contraindications and harm of garlic
No matter how useful garlic is, it is not recommended for everyone to eat it. So, for example, those who are trying to lose weight, from its use in food is better to refuse, because it helps to increase appetite . For the same reason, it is not recommended for people suffering from obesity.
For people suffering from diseases of the stomach and intestines, its use is not recommended, and it is completely forbidden to those who are experiencing an ulcer or gastritis in the stage of exacerbation. With caution, it should be included in the diet and those who have observed problems with the liver or kidneys.
Based on the list of contraindications, it may appear that this is a very dangerous product. However, this is not so, for a healthy body, garlic is absolutely safe. Moreover, even in the presence of contraindications, you can afford no more than 0.5 - 1 lobule a day.