There is no concept - the best diet, because the body of each person is individual and those or other products, and the restrictions act on him in different ways. To make an ideal diet for yourself, you can use the advice of nutritionists and other experts on proper nutrition and weight loss.
- The foods that you eat should be varied. The most important task of any diet is not to cause harm to health. Therefore, in the daily diet, proteins, carbohydrates and even fats must necessarily be present. In addition, do not forget about the micro- and macronutrients, as well as vitamins and amino acids . Try each time there is something new, alternate fish with meat, buckwheat with oatmeal, eat fruits and vegetables. Change your diet gradually, if you immediately exclude all harmful products and replace them with useful ones, the body will be very difficult to rearrange.
- Accustom yourself to constantly read labels before buying food, pay attention to the amount of fat and calories. In this way, you will be able to control your nutrition. If you think that you do not need to count calories, then this is not correct. Since the main condition of losing weight is to spend more calories than to consume. To do this, you need to have a scale and calorie table. Try to write down everything that you eat, consider even small snacks.
- You need to cut portions, the easiest way to do this is by replacing large plates with small ones. And you need to increase the number of meals, at least 4 times a day. Thanks to this you will forget about the feeling of hunger.
- Eliminate sugar from your food, replace it with honey, dried fruits or fresh fruits. Eat whole grains that supply the body with vitamin B and the necessary correct carbohydrates.
- Eating on the road and quickly - wrong, this is the first step to obesity. So if you want to eat sit at the table and start slowly chewing food. Thus, you will get enough and enjoy the food you eat. On holidays and feasts, where tables are bursting with delicious food, one does not need to sit in a corner and do not eat anything. You can try anything you like, but just do not eat or eat.
- Very often you eat when the body does not even ask for it. To test this drink a glass of water, the hunger disappeared, then it was just a thirst.
- To get the maximum of useful substances and vitamins from the food, prepare them correctly. It is best to bake or cook steamed, you can also stew or boil foods.
- The best diet, during which you lose 1 kg per week, is no more. Therefore, diets that promise incredible results - 5-6 kg per week, are likely to lie or they will simply deplete the body.
Follow these simple advice of nutritionists and then you will be able to form the ideal and best diet for your body.
An approximate menu that dieticians advise
- Breakfast. Eat a bowl of buckwheat, which you can
add olive oil and tomato salad and "Mozzarella". - Lunch. Allowed a portion of low-fat cottage cheese and a little cherry.
- Dinner. Prepare low-fat borsch with sour cream, a slice of braised veal, bake eggplants, tomatoes and mushrooms , and also eat whole grain bread.
- Dinner. Eat a couple of fish cutlets, which must be cooked for a couple and a cabbage salad with cucumber.
And finally, the most important advice - listen to your body, as he tells you the right choice, you did or not. On any hunger strike, he will certainly answer you with protest and extra pounds. And if you start eating properly, then you will lose weight and improve your body.