Among all diets, there are several options that are most attractive, for example, a chocolate diet for weight loss. It is difficult to meet a man who would not lose weight , while enjoying the chocolate. Such methods of weight loss are strict, and you can not stick to them for a long time.
Chocolate diet for 3 days
First of all, it should be said that not all chocolate can be eaten, so only black chocolate with a high content of cocoa powder is allowed. Of great importance is the drinking regime, so a day should drink at least 2.5 liters of fluid. It is better to refuse physical exertion, because the body will be exhausted. If during a diet there are strong unpleasant sensations, for example, dizziness or nausea, then you should stop the diet. It is recommended to consume the vitamin-mineral complex and biological supplements. Salt and sugar are prohibited not only during the diet, but also for two weeks after it.
There are several options for a chocolate menu for 3 days:
- In a day it is allowed to eat 100 g of chocolate and drink an unlimited amount of black coffee;
- The amount of chocolate is the same, but instead of coffee you should drink green tea ;
- In the third variant, it is allowed to add nonfat milk to the coffee.
- The last variant of the diet - except for dark chocolate is allowed and dairy with nuts.
The way out of the chocolate diet should be gradual, that is, to add products to the menu costs gradually, starting with food that is quickly digested. To maintain the result and even improve it, it is recommended to give preference to proper nutrition.
There are contraindications to the chocolate diet, which are definitely worth considering. It is forbidden to lose weight in the presence of allergies, hypertension and problems with the liver, gastrointestinal tract and gallbladder.