Russian diet

A few years ago, Russian dieticians invented a special diet that allows you to lose weight and does not limit the use of such originally Russian dishes as okroshka, sauerkraut, vinaigrette and others. And the whole secret of the Russian diet is the rejection of harmful products.

Basic principles of diet

The Russian diet provides for the exclusion of simple carbohydrates, fats, and sugar from the diet. They should be replaced with soups (borsch, soup), salads and low-fat boiled meat. At the time of the diet you need to abandon the sweet, flour and high-calorie foods. The use of salt and seasonings is also extremely undesirable. The duration of the Russian diet can range from three weeks to two months.

Separately, I want to say how the Russian stars lose weight, because everyone knows the diets of such Russian stars as Larisa Dolina, Irina Allegrova and Lolita Milyavskaya. All these diets are most often author's nutrition systems that helped these stars restore the harmony of shapes. However, most often it happens that the diet that helped one Russian star does not affect other weight loss in any way, as it was developed taking into account the individual characteristics of a particular person.