It's always difficult to be in a new team and this also concerns the first trip to the gym. Of course, if you are a sufficiently communicative person and can find a common language with any person, then this situation will not be complicated, which can not be said about other people who are lost in a new collective and can behave unnaturally.
On the first training, it seems to many that they can not do anything, that everyone is watching and secretly, and maybe even in the face with a sneer. To avoid this, there are several recommendations that will help you.
Say hello or not?
According to etiquette it is customary to always greet when you go into the office, the audience, and well into the gym, respectively. Even if you have a bad mood, behave yourself worthy. If you go into the hall and do not say hello, others may get the impression that you are ill-mannered.
Do not distract anyone.
If you want to ask a question, then pay attention to the person. If he is engaged in headphones, it means that he does not want anyone distracting him. Also, do not approach the question to a person who performs an exercise, he can distract himself and thereby inflict a trauma in which, in fact, you will be to blame.
Do not interfere
If you are in a group, for example, yoga, aerobics, etc. stand up so that you do not interfere with any exercise. It is not ethical to stand in front of a mirror, if there is already someone there.
Trainers are not your property
If you go to the gym , then do not need to take the simulator for a long time, as this can be perceived as impudence, and also do not sit on it if you do not exercise. Give place to others, change, etc. If a person is asked not to occupy any simulator, you do not need to perceive this as rudeness, most likely he just did not do all the approaches.
In the locker room, watch yourself
It is not necessary to consider all around, as this can be perceived completely wrong. Your task is to change clothes, collect your things and everything, nothing superfluous, which can provoke a bad attitude in other girls.
Control emotions
If during the exercises you will moan, pant, etc. very loudly, it will mean that you are not brought up or crazy. Also, watch the facial expressions of your face, so that during the performance of an exercise you do not frighten others.
Keep an eye on the order
Try not to throw things after yourself, if you used some equipment for training, then put it in place. By these actions, you show respect for other people and believe me, they will certainly appreciate it.
Do not impose yourself
If a person does not ask for your opinion, then one should not approach him and say that yesterday they read in the magazine that this exercise is done differently or something like that. People do not like this behavior and most likely, they will never approach you more.
All these recommendations will help to establish themselves as a smart, polite and sociable girl, with whom it will be pleasant to communicate.
Is it possible to get acquainted in the gym?
If you liked the guy in the gym, and he also shows interest, then maybe this is a good chance to find your love? If you do not know how to talk to a guy, then just ask his help, for example, to remove weight on the simulator or to install the program.
If you behave naturally, observe the rules of behavior in society, you will certainly find people with whom you can talk during training, share achievements and enjoy the result, the main thing do not be afraid and do not be shy and everything will turn out.