Squats - this is one of the basic exercises, the "progenitors" of all the now fashionable fitness complexes. Despite the apparent simplicity, banality and boredom - all this, the prejudices that originated in the school. After all, the technique of doing sit-ups deserves your attention, especially if you consider how much benefit they bring to the lower part of the body - knees, ankle, lower, hind and front thigh, quadriceps and buttocks.
Classics of the genre
Let's start with how to squat in the classic style in order to lose weight.
We all know the exercise - feet shoulder width apart, hands in front of you, feet look forward. On the inspiration we lean forward, flex our knees. On exhalation - we rise to the starting position. In this case, the stop should be on the floor (heels or toes do not tear), and the press should be strained.
Plieu
But the most important thing is to know how to squat the girls properly, because this kind of exercise gives a load on the buttocks and the inner surface of the thigh.
We raise the legs wider than the shoulders, the socks - to the side, at right angles (if possible), hands on the thigh, or "on the ballet" in the second position. We bend our knees on inspiration, unbend them on exhalation.
With a jump
Nothing will be so useful for losing weight, like the ability to squat correctly with a jump. This exercise is one of the best cardio techniques, develops endurance, explosive strength and, of course, burns fat.
So, we crouch in the classical style, and, unbending our legs, jump out as high as possible, stretching our legs. As soon as the socks touch the floor, we begin to bend our knees and crouch.
And one more variation on the theme of jumping: legs together in a narrow rack, jumping up, spreading our legs in a wide rack, and as soon as our feet touch the floor, we start crouching in a wide position, from which we exit again in a jump.