How to breed protein?

Beginners who have only just discovered a sports nutrition , necessarily face the question of how to properly grow the protein. In this article we will consider the recommendations of specialists in this regard.

How to breed protein?

As a rule, on the package of any sports nutrition there is an instruction, in which it is detailed, how exactly it is worth taking this remedy. Sometimes, for example, when the text is not translated into Russian, or the units of measurement are unusual for us, it can be difficult to understand. Fortunately, there are general rules for all proteins.

Regarding the proportion, consult your trainer or sports nutrition specialist. Typically, this is about 30 grams of powder (one measuring spoon) at the reception.

In what proportions is the protein produced?

As you know, there are no strict limits on how much liquid there should be - it is important to consider only the amount of powder.

Take one standard measuring spoonful of powder, and dilute it with the amount of liquid you desire. Typically, take from 250 to 500 g of liquid. Try to choose the dosage that will please you to taste.

What is better to breed protein?

As a rule, the protein is diluted with ordinary low-fat milk (1.5 - 2.5%). This is an excellent option, because in milk there is a natural protein, calcium and a lot of other useful components.

If milk is not available, dilute the protein in plain water. At the same proportion, the taste of the mixture may be different, since the milk makes the flavor of the product more saturated.

Whichever fluid you choose, protein shakes are best done directly in a mixer, shaker or blender. This is how you will achieve maximum mixing of the powder with the liquid, which makes it easier for the body to absorb the drink.