The back carries maximum loads every day, sedentary lifestyle, lack of oxygen and improper nutrition - these are quite natural results of spine problems. Among the known methods of prevention of diseases of the back, there are many kinds of gymnastics. The developer of one of the popular methods is Dr. Bubnovsky, whose gymnastics are used to treat and rehabilitate spine diseases.
Gymnastics Bubnovsky: the basics
Sergei Mikhailovich Bubnovsky is a modern doctor, a professor with many medical titles. His specialization is the musculoskeletal system. Based on his own research, he developed a number of techniques and was the founder of the modern line of kinesiotherapy. The name of the technique is translated as "treatment by movement", when the mechanism of treatment is based directly on physical activity, certain exercises that help achieve results.
Kinesiotherapy has a number of branches, suggesting passive and active areas of treatment. Among them there is a massage, physiotherapy exercises and even outdoor games.
With the help of this technique, which Bubnovsky describes in his book "Practical Guide to Kinesiotherapy," one can treat including curvature of the spine, a hernia, osteochondrosis .
Gymnastics in Bubnovsky's technique involves the patient's participation, his interest in the process and an individual approach. Therapeutic gymnastics is also called "treatment with the right movements", because exactly in the correct movements adapted for a certain disease, according to the doctor, an effective result is laid.
Gymnastics in the Bubnovsky system: advantages
Bubnovsky's method is focused on the complex treatment of spinal problems, but also implies an impact on a certain problem area. Bubnovsky invented a fundamentally new method of treatment. In his opinion, the main cause of back problems is a sedentary lifestyle. Movement is natural for man, which we sometimes forget. Often, enslavement of muscles, lack of joint lubrication and sedentary lifestyle lead to problems of the spine and headaches.
Benefits of kinesiotherapy:
- Its basis is the habitual and natural human need - the need for movement. Under the threat of development of serious problems with the spine are people who have a sedentary job and a sedentary lifestyle: accountants, office employees, drivers and other categories. Kinesitherapy is designed to bring the human body back to normal.
- The lack of movement leads to the appearance of a crunch in the joints, which is a problem of a young age, and in adulthood leads to serious illnesses. Dry joints and, accordingly, crunching, arise due to a lack of supply of bones and insufficient production of articular lubrication. Kinesiotherapy offers the removal of pain without pills and getting rid of the crunch in the joints.
- Often the problems with the spine can complain and athletes whose way of life is excessively mobile. In this case, there is an abnormal excessive operation of the spine, an abundance of injuries that give the corresponding effect in the future. In addition to the spine, the rehabilitation method from Bubnovsky offers therapeutic gymnastics and massage of the limbs, which are prone to injury.
A number of clinics already use the Bubnovsky system for rehabilitation after operations, for treating spine problems and preventing diseases of the motor apparatus. With regard to the latter, prevent illnesses will help self-employment in curative gymnastics. Among the many exercises you can choose oriented specifically to your problem area.