Gainer in its composition is no different from food, because the geyner is a food supplement consisting of a protein-carbohydrate mixture, and sometimes with vitamin and amino acid additives, but this is at the discretion of the manufacturer. That is, if you take a geyner, side effects will be manifested, in the form of ordinary food poisoning. Gainer is taken for a quick set of muscle mass, but the main condition for admission is the absence of athlete's disease, since any health problem in addition to a high-calorie supplement can contribute to the harm of the geyner on the body.
Overdose
Probably, there is no man in the world who does not face food poisoning. What are the causes of such poisonings? Either it is the intolerance of some product, or consumption is excessive, or the product has been spoiled or stale. The same is true with the harm of the geyner. If you, despite the recommendations of the manufacturer on the package, took an increased dose of the geyner, do not be surprised that there will be consequences. Since this food additive contains a large number of proteins and carbohydrates, subsequently, for example, protein poisoning can occur, which is a huge burden on the kidneys.
Cheap Gainers
Gainer is one of the first food additives in the history of bodybuilding. Previously, it was made from dubious and cheap components. However, today, too, you can find geyners, which are characterized by a suspiciously low price. If you are tempted by this, forget about the question - is there any harm from the geyner. When you buy cheap food, a la fast food, do you think about your health? Here, the same. Cheap carbohydrates can adversely affect metabolism, as a result, urine retention may occur, but for people with a distressed heart (and even more so hypertensive people!) - this is very dangerous.
Gainer and women
But you, probably, most of all are interested, whether the geyner is harmful for women's health. Given that women have more fat than muscle, and subcutaneous fat is formed faster than men, it's worth thinking about taking a geyner. After all, as it was said before, it is a high-calorie supplement and if you have doubts about the fact that you will be able to consume all the calories in training, it is better to limit your intake of protein. Otherwise, you risk with good intentions to build up not the muscles, but the tummy.
Gainer is recommended for people who are thin, with fast metabolic processes, they will not postpone the fat mass. And people with slow digestion, a tendency to fullness, it is better to really stop on casein or whey protein.
Gainer for teenagers
Very many parents are interested in whether a teenager is harmful to a gay man. The answer will be the same as with the question, whether the geyner is harmful for women. In adolescence, the majority of children are very rapidly gaining weight (especially girls in 13 - 14 years), and the skeleton behind it does not have time. Therefore, during this period, most girls suffer from excess weight. Now think what will happen if they also add protein with carbohydrates. Active training and balanced nutrition is what you need for teenagers.
How to replace the geyner?
If you are still undecided whether the gainer is harmful or not, let's talk specifically about the composition. Many manufacturers use soy proteins to make a geyner. Frankly speaking, this is not the most useful for your body. And about carbohydrates, they say that in the geyner there are some special carbohydrates . Nothing like this. These carbohydrates belong to the group of easily digestible, and are no different from those in the bun. Therefore, it will be more rational to dwell on a protein that contains a high-quality protein, but for replenishing carbohydrates, eat a loaf, or something from complex carbohydrates, such as porridge.