Marina Korpan is the most active propagandist of the bodyflex technique, at least on our continent. The life stories of Marina Corpan and the creator of bodyfirst Greer Childers are similar in many respects - both were not professionals and everything that moved them, this desire to lose weight. To the bodyflex system Marina Corpan came casually, after a year's hunger strike for losing weight and another year of treatment in the hospital. After that, the girl fatefully fell into the hands of the book Greer Childers, which offered a 15-minute breathing exercises to lose weight those who have already lost hope. Since this all started.
At that time, Marina worked in the bank and, having mastered all the subtleties of breathing for weight loss, gladly dropped her sit-down schedule "from dawn to dusk", exchanging it for the opening of her own training hall, where everyone can join the breath of bodyflex with Marina Korpan.
Today
Today, Marina conducts training on bodyflex in the north of Moscow and happily contemplates happy faces losing control over breathing. In parallel, she mastered another "oxygen" technique - oxysize, and is also constantly improving and ordering new complexes for breathing from the "master" bodyflex - Greer Childers .
Efficiency
All who come to the bodyfish with Marina Korpan, alas, expect an easy and quick weight loss. But it is easy to "thin out" only until you are the owner of a dozen kilograms. Do you bodifleksom, or some other direction of gymnastics for weight loss, still have to join some restrictions.
Marina Corpan herself says that anyone who learns breathing techniques will lose weight. But the catch is that it is not so easy to master this breath. After all, this is not the breath-exhalation we use in everyday life.
Technique of breathing
The most difficult exercise in the bodyfish with Marina Korpan is the so-called "groin", that is - exhale with effort. In principle, all breathing equipment bodyflex is a simplified yoga, and these techniques have been used for many thousands of years by yoga to massage the internal organs and purify the body.
Breathing consists of the following phases:
exhalation - inhalation - exhalation - breath holding - inhalation
Exhalation 1 - it is necessary to release the lungs from the air, for this purpose we close the lips into the tube and exhale slowly.
Inhalation 1 - closing your lips, breathing through your nose sharply and quickly with noise. Breathe air until you get the impression of a crowded lung.
Exhalation 2 - this is the "groin". The lungs are filled with air, we raise our head upward by 45 °. The mouth makes a movement characteristic of all women, as if we smear lipstick on lips and exhale with noise.
Hold breath - all the air is exhaled, after that, hold your breath for 10 seconds. From the bottom of the abdomen to the diaphragm, we draw the abdomen wavy, as if trying to press the tennis ball from inside to the spine.
Inhale 2 - breathe in the usual way the air and relax the abdominal muscles.
Do not worry, if at first you do not get it. Marina Korpan admits, her first set of exercises bodyflex, she also mastered with difficulty. Moreover, the "groin" she did not work, the head was spinning and coughing began. Later, she realized that, firstly, the practice is important and everything will turn out. And, secondly, it is necessary to constantly relax the muscles of the neck and head, otherwise (and all of us, when we learn muscles we just strain) you will be pursued by the same "symptoms" - headache, cough, shortness of breath, dizziness.Contraindications
Bodyflex is contraindicated in people with high blood pressure, in the early postoperative period, after surgical interventions, in tumors and blood clots. In addition, it can often be found among the contra-indications to the bodyfish with Marina Corpan and pregnancy. Korpan herself says this contradictorily, because everything depends on the condition of the pregnant woman.
If there is a risk of miscarriage, if there is any danger to the health of the child and mother - of course, from training you need to abstain. However, Marina herself during pregnancy as ever needed movement and enrolled in training courses for trainers for training with pregnant women. In any case, during pregnancy, before going for any workouts, ask for advice from the attending physician.