More than half of all the trainers give up their workouts in the first three months, and those who remain are largely "eliminated" during the first year. We all know that sport is useful, healthy and beautiful. We love with admiration and envy to look at photos with other people's achievements, we are always ready to read about how someone easily and pleasantly lost weight, but when it's time to take the first step itself - there are different obstacles. Someone says "not destiny", but someone finds their personal fitness motivation.
Sports psychologists say ...
It turns out that there is such a profession as a sports psychologist. It is possible that these people never raised dumbbells, but devoted their whole lives to the phenomenon of dumbbells raised by someone else's hands. So, these psychologists have compiled a list of what is a fitness motivation for those girls who did not quit sports either in the first 3 or in the next 12 months:
- the desire to become responsible and self-sufficient, to learn how to lead your life;
- confidence that without fitness, a normal, full-fledged life is impossible;
- feeling of their talent and ability in the given sport;
- use of training as an integral relaxation;
- desire to lead a healthy lifestyle.
In other words, if you manage to "drive" these statements to yourself, you will no longer need women's fitness motivation.
But not at all it turns out ...
Crucial moment
In the first months of training, do not allow yourself to miss them under any pretext. You have to make their fitness a habit, so every time,
goal
In order to create the ideal fitness motivation for women, you need to understand why you actually need fitness. Nobody just does not have anything to do, and even more, will not stay in the gym. Nothing to do but watch TV shows. What is your goal? Found? Now put the deadlines: long-term and short-term. Record your steps and successes, as well as failures on the way to the goal.
Black and white list
Make a list of what will happen if you abandon your workouts. Write about your future development without fitness. Now make a list of what will change in your life if you continue your studies. Liked? Now, look for music for fitness motivation. Try even resting to think about training, get used to their obligatory presence in your life.