To get rid of extra pounds and constantly in perfect condition, in addition to proper nutrition, you need to exercise to lose weight. Thanks to training, you can spend calories and burn fats. The most effective are aerobic workouts , based on endurance, and they are called cardio training. To get rid of fatty deposits you need to train a lot, but the result will be worth it. Due to the fact that training takes place in the fresh air, the body cells are saturated with oxygen. The pace of training should be the same from the beginning to the end.
Popular weight loss sports
- Swimming . During these exercises, all muscles are involved, but the exercises are gentle. Swimming helps to get rid of back problems and form a correct posture. To get the desired result in the pool you need to stay at least half an hour, and the number of workouts per week should be 3 times.
- Sports walking . This is the best sport for weight loss, which is suitable for unsporting women. Walking should be rhythmic, you must feel how your muscles work. Try to walk at least 8000 steps a day. If you do not have a pedometer, then the duration of the training is 1 hour.
- Jogging . Start with small distances and gradually increase the duration of the route. Weight loss with the help of this sport is most popular. To run it was convenient and comfortable to get good clothes and shoes.
- Bicycle riding . It is very important if you want to lose weight,
then choose long straight ranges, and if you strengthen your muscles, then drive along bumpy park roads, where you need to go uphill, and therefore spend more energy. The duration of training should be at least 1 hour, and they need to be held 3-4 times a week. Such exercises will tighten the buttocks, improve the muscles of the legs and abdomen. - Dancing . This option, in addition to losing weight, will give you more pleasure. On such trainings you can develop your grace, plasticity, improve the figure and cheer up. Also it can not but please the number of directions in the dances: ballroom, hip-hop, kontemp, strip-dance, oriental dances and so on.
Remember that only the combination of diet and sports for weight loss will give a result that you can constantly maintain.